Studies show that probiotics fare better in the stomach when they are consumed in the form of a fermented food...
The tingle across your palate. The explosion of bubbles in your mouth. It’s no wonder that fizzy drinks are so...
By Donna Gates, as seen on: Holidays like Thanksgiving can be challenging to people who are committed to eating healthy,...
‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This...
We are told that all forms of diabetes are chronic, long-term disorders that have no hope of ever being cured....
Colic is common. And while a fussy newborn is also common, colic is unique in that the fussiness goes on...
The spectrum of disorders related to Candida overgrowth is wide. Candida albicans is opportunistic yeast that is found in every...
What comes out of the body is just as important as what goes in. In other words, the frequency, consistency,...
Overcoming an eating disorder can be tough. Disordered eating often follows a rollercoaster of restriction and binge eating. Your relationship...
By Donna Gates, as seen on: Last week I stopped by the butcher counter at my local supermarket. As the...
By Donna Gates, as seen on: Most of us know that the trick to staying healthy is a balancing act...
Few people know that the sweetener in the yellow packets, also called sucralose, was actually discovered while scientists were designing...
When the immune system overreacts to something in the air, in your food, or in your environment, this hypersensitivity is...
Instead of the five-second rule, for some of us it is the three-second rule or the ten-second rule. However long...
Despite a burning sensation rising up into the throat and that gnawing feeling right beneath your rib cage, heartburn is...
