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Your Gut Can Influence How You Feel: It All Starts with GABA and Serotonin

Body Ecology Articles

Your Gut Can Influence How You Feel: It All Starts

In the most recent issue of Psychology Today, Dan Hurley explores the fascinating connection between the brain and the gut...

Preventing Alzheimer’s and Dementia

Aging shouldn’t include dementia. Do you find that the older you get, the easier it is to get lost when...

Are You an Emotional Eater? How to Use Food to

A cup of coffee to brighten your morning, a glass of wine with dinner to unwind, a pint of Häagen-Dazs...

Top 6 Signs of Celiac Disease

Are any of these symptoms familiar? Recurring headaches or migraines Fatigue and body weakness Skin disorders, rashes, or allergies Moodiness,...

How to Protect Your Brain from Aging

The Ultimate Anti-Aging Secret! Whatever you do in life that brings you joy and a sense of fulfillment requires your...

Kefir Grains and Your Health

What Are Kefir Grains? Kefir grains are small living communities of bacteria, yeast, and kefiran, existing in solid, gummy, grain-like...

Alzheimers + inflammation: How to protect your brain

Alzheimers help is needed as disease numbers in the U.S. rise rapidly. The 2020 Alzheimer’s Disease: Facts and Figures from...

Why Fermented Foods May Be the Next Big Antidepressant

Gut microbes may influence your behavior. Researchers have now confirmed what once seemed impossible: Microbes generate neurochemicals! Research is starting...

Are You Eating Too Much Fruit?

Many of us know about the health benefits found in fruit. Mother Nature has the unique ability to create foods...

5 Cell Phone Radiation Protection Tips

1. Buy a low-radiation phone. When you pick up your phone and make a call, that call is transmitted and...

B Vitamins Are Key to Keeping Our Brains Strong and

You can grow older and keep your mind as sharp and strong as your body with a healthy diet full...

The Eight Most Effective Natural Ways to Keep Your Brain

Did you know that what you eat and how well you digest and absorb foods directly affects your brain function? Exercising your...

Green tea makes you younger? Separating fact from fiction

We all know that drinking green tea is good for our bodies and our overall wellbeing. It’s an age-old ritual to aid...

Can Probiotics Affect Your Moods, Behavior and Brain Health?

Did you know that the health of your intestines affects your moods, behavior and brain health? Find out the latest...

Eight Reasons Your Brain May Not Be Functioning Like It

Are you forgetting things or does your brain just not seem to be functioning like it used to? Improve your...

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