Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...
Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...
Can’t lose weight? Feel foggy, shaky, and hungry throughout the day? These common symptoms that so many of us accept...
You may be on a high-protein diet or taking a protein powder for health, energy, or fitness, but how well...
Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...
“No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil....
Traditionally, when you eat beans or lentils, you eat rice too. This classic combination in the culinary world is no...
Is your vegan protein fermented? It better be. Unfermented plant-based sources of protein contain molecules that bind to minerals and...
Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...
By Megan Garcia By the age of two, your baby’s brain reaches 80 percent of its adult weight.1 A lot...
You might already know that vitamin D works with calcium to keep your bones healthy. But what about your thyroid?...
According to Dr. William Shaw, the green smoothie trend is more dangerous than it appears. And by green smoothie, we...
Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...
Traveling mixes things up. Good bacteria will stave off any cravings you may have for starchy, sugary travel food. Think...
One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...
