The Ultimate Anti-Aging Secret! Whatever you do in life that brings you joy and a sense of fulfillment requires your...
Do you know the telltale signs of an underactive thyroid, or hypothyroidism? Is there persistent weight gain, especially around your...
If you have any kind of immune sensitivity or autoimmune condition, achy joints, moodiness, gut disharmony, memory loss, or are...
Comfort Foods While it may seem that stress and comfort foods are perfectly suited for each other, there are many...
What Are Kefir Grains? Kefir grains are small living communities of bacteria, yeast, and kefiran, existing in solid, gummy, grain-like...
Acne is painful, and many of us do not like the appearance of blemishes on the skin. Acne is a...
What do emotions have to do with digestion? Emotional Health Tips from Traditional Chinese Medicine Something as simple as wearing...
Stress originally was a survival mechanism. “Stress is the non-specific response of the body to any demand for change.” Hans...
By Donna Gates, as seen on: There are about 100 million people in the U.S. who deal with digestive disorders....
Vegetables You May Not Be Eating but Should Many of us know that cruciferous vegetables like broccoli, cabbage, or kale...
Gut microbes may influence your behavior. Researchers have now confirmed what once seemed impossible: Microbes generate neurochemicals! Research is starting...
Good digestion is the seat of a long life. Traditional Chinese medicine has long understood the importance of good digestion....
What causes leaky gut? A permeable gut, commonly known as leaky gut, is not caused by one single factor. Often,...
How do you know if your probiotic supplement is giving you live, active cultures? When you open a jar of...
1. Protein in Body Ecology grain-like seeds. The four Body Ecology grain-like seeds are quinoa, buckwheat, amaranth, and millet. All...
