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Does eating before bed affect your sleep?

Body Ecology Articles

Does eating before bed affect your sleep?

The answer, sadly–is yes. Scroll down to learn more about the effects of eating after dark before bed (regardless of...

How to Protect Your Body from Insufficient Sleep

Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...

Adrenal Fatigue and the Flu: What You Need to Know!

For many of us, the adrenal glands—two small glands that sit on top of the kidneys and release hormones to...

Say Goodbye to Adrenal Fatigue Symptoms

As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...

Fighting Adrenal Fatigue and High Cortisol Levels? How to Improve

Did you know that Candida overgrowth and a wounded inner ecosystem are silent internal stressors? When recovering from adrenal fatigue,...

The Key to Relieving Heartburn, Bloating, and Even Stress

Despite a burning sensation rising up into the throat and that gnawing feeling right beneath your rib cage, heartburn is...

Is Your Stress Causing Leaky Gut and Candida?

Did you know what goes on in your gut can dictate your mood, your perspective, and your sense of optimism?...

Are Cortisone Injections Safe?

If you suffer from ongoing joint pain, your doctor may recommend that you get a corticosteroid, or hydrocortisone injection. Common...

Eating When Stressed: Why You Crave Comfort Foods

Comfort Foods While it may seem that stress and comfort foods are perfectly suited for each other, there are many...

Lowering Stress: Unwind with Mindful Meditation

Stress originally was a survival mechanism. “Stress is the non-specific response of the body to any demand for change.” Hans...

Healing Leaky Gut: Prevent Chronic Inflammation

What causes leaky gut? A permeable gut, commonly known as leaky gut, is not caused by one single factor. Often,...

Learn to Listen to Your Body: Everyday Diet Tips to

If you are new to the Body Ecology Diet or yo-yo on and off the diet, you may wonder, “How...

Eat to Boost Your Mood!

Serotonin is a neurotransmitter that is associated with mood regulation, gut motility, sleep, appetite, and pain modulation. What do low...

Removing Stress from Your Diet Can Promote Healthy Digestion!

Maybe you have kids to feed. Or a business to run. Maybe there has been some kind of dramatic change...

Spotlight Article 3: Step by Step – Healthy Living Essentials:

Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...

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