Do you wake up tired and lack energy most of the day? Is deep, restful sleep an issue? Are your...
If we’ve learned anything about COVID-19 in recent weeks and months, it’s that everyone’s experience with the disease is different....
It’s 9:30 p.m., and your stomach starts rumbling again. Now you have a decision to make: suppress your appetite and...
Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...
For many of us, the adrenal glands—two small glands that sit on top of the kidneys and release hormones to...
Did you know that Candida overgrowth and a wounded inner ecosystem are silent internal stressors? When recovering from adrenal fatigue,...
Despite a burning sensation rising up into the throat and that gnawing feeling right beneath your rib cage, heartburn is...
Did you know what goes on in your gut can dictate your mood, your perspective, and your sense of optimism?...
If you suffer from ongoing joint pain, your doctor may recommend that you get a corticosteroid, or hydrocortisone injection. Common...
Comfort Foods While it may seem that stress and comfort foods are perfectly suited for each other, there are many...
Stress originally was a survival mechanism. “Stress is the non-specific response of the body to any demand for change.” Hans...
What causes leaky gut? A permeable gut, commonly known as leaky gut, is not caused by one single factor. Often,...
If you are new to the Body Ecology Diet or yo-yo on and off the diet, you may wonder, “How...
Serotonin is a neurotransmitter that is associated with mood regulation, gut motility, sleep, appetite, and pain modulation. What do low...
Maybe you have kids to feed. Or a business to run. Maybe there has been some kind of dramatic change...
