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How to Protect Your Body from Insufficient Sleep

Body Ecology Articles

How to Protect Your Body from Insufficient Sleep

Products that may interest you: [product id="3"] Lost sleep may be harming you more than you think. Probiotics and prebiotics...

Adrenal Fatigue and the Flu: What You Need to Know!

Products that may interest you: [product id="115"] For many of us, the adrenal glands—two small glands that sit on top...

Say Goodbye to Adrenal Fatigue Symptoms

As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...

Fighting Adrenal Fatigue and High Cortisol Levels? How to Improve

Products that may interest you: [product id="115"] Did you know that Candida overgrowth and a wounded inner ecosystem are silent...

The Key to Relieving Heartburn, Bloating, and Even Stress

Products that may interest you: [product id="14"] Despite a burning sensation rising up into the throat and that gnawing feeling...

Is Your Stress Causing Leaky Gut and Candida?

Did you know what goes on in your gut can dictate your mood, your perspective, and your sense of optimism?...

This Bliss Hormone Can Heal Your Body: The Many Benefits

A special chemical in your body, called oxytocin, helps to create the feeling of falling in love. Sometimes referred to...

Are Cortisone Injections Safe?

If you suffer from ongoing joint pain, your doctor may recommend that you get a corticosteroid, or hydrocortisone injection. Common...

Yes, Eating Before Bed Affects Your Sleep

Is late night snacking healthy for you? Eating before bed and eating late at night — a large dinner or...

Eating When Stressed: Why You Crave Comfort Foods

Comfort Foods While it may seem that stress and comfort foods are perfectly suited for each other, there are many...

Lowering Stress: Unwind with Mindful Meditation

Stress originally was a survival mechanism. “Stress is the non-specific response of the body to any demand for change.” Hans...

Healing Leaky Gut: Prevent Chronic Inflammation

What causes leaky gut? A permeable gut, commonly known as leaky gut, is not caused by one single factor. Often,...

Learn to Listen to Your Body: Everyday Diet Tips to

If you are new to the Body Ecology Diet or yo-yo on and off the diet, you may wonder, “How...

Get Better Sleep: The Truth Behind Your Insomnia!

If you frequently have trouble falling asleep or find that you wake up in the middle of the night and...

Eat to Boost Your Mood!

Serotonin is a neurotransmitter that is associated with mood regulation, gut motility, sleep, appetite, and pain modulation. What do low...

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