Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...
Kefir is a traditional drink that has been popular for hundreds — if not thousands — of years. It originally...
Studies show that probiotics fare better in the stomach when they are consumed in the form of a fermented food...
We are told that all forms of diabetes are chronic, long-term disorders that have no hope of ever being cured....
Do you experience gas, bloating or feeling tired after eating? Do you have trouble digesting some vegetables, dairy or meats?...
