5 Steps to Healthy Hair

Body Ecology Articles

5 Steps to Healthy Hair

With all the hair care products on the market promising shiny locks and full, bouncy tresses, it is easy to...

Recipes for Health: Fermented Dairy

Some of the best superfoods on the planet are actually traditional foods. These traditional foods are foods that our ancestors...

Help! How Do I Lose Those Extra Pounds?

Having trouble losing that extra belly fat? While we associate belly fat with being overweight, have you ever noticed that...

Is Your Thyroid Healthy? 5 Signs of an Underactive Thyroid

Do you know the telltale signs of an underactive thyroid, or hypothyroidism? Is there persistent weight gain, especially around your...

Why Thyroid Tests Aren’t Accurate

It wouldn’t be an understatement to call thyroid disorders a growing epidemic. The American Thyroid Association (ATA) conservatively estimates that...

Natural Solutions to Sleep Better, Longer

Do you have trouble sleeping through the night?  You can’t seem to slow down to keep up with the hectic...

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