• 

  What moist and fresh young coconuts look like.

• 

  Examples of old, moldy coconuts: The water inside may still be fine to ferment (see picture on page 2).

• 

  Lay young coconut on its side and cut several thin slices from the bottom.

• 

  A circle appears (often white, sometimes a brown ring). This indicates the soft spot or way into the sterile, sweet coconut water.

• 

  Sometimes a hard knot makes it more difficult to cut through the coconut. Usually the hole is in or beside this knot.

• 

  Poke down through soft spot, creating a hole in the coconut shell.

• 

  Setting the coconut down into a sink, so "cone-shaped" head nestles firmly into drain makes this easier. Widen
  the hole with a carrot peeler, so water can pour out.

• 

  Each coconut contains 1½ cups of liquid. Open 3-4 coconuts to obtain 1½ quarts.

• 

  If the water is pink, do not use it (water on the right is spoiled, and so is the coconut).

• 

  Pour Coconut Water through strainer into sauce pan. Ideally, Microflora prefer that the liquid be 92° F (31° or 32° degrees C), so be careful not to overheat.

• 

  Use an inexpensive thermometer if desired, to check the temperature.

• 

  Or wash your hands well and dipping your finger into the coconut water, test for the right temperature. At 92 , you won't
  feel hot or cold. It will be a neutral feeling or "natural feeling".

• 

  Add Body
  Ecology's kefir starter or Body
  Ecology's culture starter to the heated coconut water. The culture
  starter contains plantarum, an antiviral bacteria, and the kefir starter
  contains lactobacillus and beneficial yeast.

• 

  Put lid onto glass container and shake well!!

• 

  Ideally the room temperature should be around 70°F to 75° F). If your room is colder you may want to place glass
  container into insulated storage. Kefir is ready in 36 hours (may vary with temperature).

• 

  Once fermented, coconut water will become cloudy and lighter in color (left jar is fermented).

  (After fermentation is complete, you will want to refrigerate your kefir to extend its life. It should maintain its
  fresh flavor for about 3 weeks.)

Making Coconut Kefir Cheese

• 

  Useful tools for splitting the coconuts.

• 

  Strike the coconut with the cleaver to get started. Then strike the end
  of the cleaver repeatedly, driving it almost all the way through the husk.

• 

• 

  The coconut on the left has a nice white color to the meat, whereas the
  meat on the right is turning gray or pink in color and should be discarded.

• 

  Scoop out meat.

• 

  Rinse any brown skin off of the soft white meat.

• 

  lace in a blender and puree with enough water to create the consistency
  of a creamy pudding (you may use water or coconut water).

• 

  Dissolve the kefir starter in warm water (you may add EcoBloom
  if using regular water to aid in fermentation).

• 

  Pour mix into a glass container.

• 

  Put a lid onto the container.

• 

  Place container into an insulated container if necessary.