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What Most People Don’t Do (that Works) to Treat SIBO + Gut Issues

Body Ecology Articles

All Body Ecology Articles

What Most People Don’t Do (that Works) to Treat SIBO

While many of our readers have been following the Body Ecology way of life for a long time, many more...

Are you ready for a NEW Protocol for SIBO and

If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether...

HERE’S THE FACT: Your gut is a battlefield (and you

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

Video Recipe – 3 Ways to Make the Best Probiotic

How do you know if you're getting all the benefits from the protein in your protein shake?  Since animal proteins...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

Video Recipe – How to Make Coconut Kefir

Great discoveries often stem from a touch of serendipity and some creative experimentation.  Don Kidson, owner of the Living Lighthouse...

Video Recipe – Mind Boost Tonic

For a refreshing tonic that has so many beneficial qualities to it, try our mind boost tonic!  It's anti-inflammatory, has...

What do oxalates in food do to the body?

The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is...

Struggling with Memory Loss or Mental Health? You may have

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...

Soil — Is It Destroying Your Health?

Did you know that we have to eat significantly more food today to get the same nutrients our parents did...

Sugar — Is it Aging Your Skin?

Sugar has been linked to many health problems, but did you know that it can contribute to aging? Excessive sugar...

The Gray Hair Myth Busted: 4 Natural Ways to Turn

It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...

Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe

If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be...

Instant-Pot Chicken Piccata Recipe (Warning: It’s Healthy and Addicting!)

Are you a lover of chicken and other meats? Then you'll be happy to know that protein isn't something you...

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