All Body Ecology Articles | All Body Ecology Articles

Struggling with Memory Loss or Mental Health? You may have a Candida problem.

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you may think it's a brain disorder or simply aging. Research out there increasingly indicates there's more at play than brain chemistry and aging. Continue reading →

Soil -- Is It Destroying Your Health?

Did you know that we have to eat significantly more food today to get the same nutrients our parents did in the past? Over-farming, chemical fertilizers, pesticides, and the stripping of nutrients to make processed foods have damaged the nutritional quality of our foods -- even fruits and vegetables. Is soil destroying your health? Continue reading →

Sugar — Is it Aging Your Skin?

Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself!

The Gray Hair Myth Busted: 4 Natural Ways to Turn Back Time

Yes, there's a natural way to reverse gray hair -- in fact, there are four. Start by addressing mineral deficiency and finish by nourishing your gut.

Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe

Change can seem overwhelming at first, but please keep things simple by following the Body Ecology Principle of Step-by-Step. Begin by making this hearty and healthy (and simple) spaghetti squash recipe for your family, using the Instant Pot instead of the nutrient-depleting microwave oven.

Instant-Pot Chicken Piccata Recipe (Warning: It’s Healthy and Addicting!)

Chicken, like the healthy chicken piccata in this recipe, should be cooked at a very low temperature until it's just done and then taken immediately off the heat before you eat it.

You’re Not Keto If You’re Not Digesting Your Fat

Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients.

Healthy Fats to Control Chronic Inflammation: Is It the Real Deal?

Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet.

5 Easy Clues That Can Help You Decide How Much Fat You Need to Eat

Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors -- and your unique body.