Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...
You may have heard the phrase “healthy skin from the inside out” and wondered: What healthy habits can I adopt...
Did you know coffee is a fermented food? That’s right – your cup of joe is the result of coffee...
We can live without food for weeks and without water for days, but for only minutes without oxygen. Every cell in...
If you have celiac disease, you might be surprised to learn that you have a 69% increased risk of hip...
Have you ever manipulated, begged, or threatened your kids to get them to eat their vegetables? How did that go?...
The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of...
Just as we were writing about parasites last week, the media began reporting on an incident with romaine lettuce at...
“Have fun in Mexico! ...but don’t drink the water!” For most Americans, this warning comes to mind when they think...
The majority of people are surprised to learn that the health of their gut has an impact on their oral...
When it’s time to make big changes in our health, we often put focusing on our diet at the top...
So many children are being diagnosed with childhood illnesses (such as autism, asthma, ADHD, and many others) at an alarming...
Thinking of hosting a BBQ? From a no-nonsense bbq sauce to delicious cocktails and the right food combining tips, we’ve...
Let me start this article by saying I understand this topic is sensitive. It's also something I don't talk about...
If you missed our recent article on food combining for weight loss, check it out here. To answer questions from...
