All Body Ecology Articles
Recovering Your Health. Rebuilding Your Immunity.
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What do oxalates in food do to the body?
The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going to eat something truly healthy that will provide your body with some powerful nutrients to thrive off of. Well, for some, that can be the case. Yet for many others who have a hard time processing the... -
Struggling with Memory Loss or Mental Health? You may have a Candida problem.
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you may think it's a brain disorder or simply aging. Research out there increasingly indicates there's more at play than brain chemistry and aging. Continue reading
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Soil -- Is It Destroying Your Health?
Did you know that we have to eat significantly more food today to get the same nutrients our parents did in the past? Over-farming, chemical fertilizers, pesticides, and the stripping of nutrients to make processed foods have damaged the nutritional quality of our foods -- even fruits and vegetables. Is soil destroying your health? Continue reading
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Sugar — Is it Aging Your Skin?
Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself! -
The Gray Hair Myth Busted: 4 Natural Ways to Turn Back Time
Yes, there's a natural way to reverse gray hair -- in fact, there are four. Start by addressing mineral deficiency and finish by nourishing your gut. -
Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe
Change can seem overwhelming at first, but please keep things simple by following the Body Ecology Principle of Step-by-Step. Begin by making this hearty and healthy (and simple) spaghetti squash recipe for your family, using the Instant Pot instead of the nutrient-depleting microwave oven. -
Instant-Pot Chicken Piccata Recipe (Warning: It’s Healthy and Addicting!)
Chicken, like the healthy chicken piccata in this recipe, should be cooked at a very low temperature until it's just done and then taken immediately off the heat before you eat it.