While many of our readers have been following the Body Ecology way of life for a long time, many more...
If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
How do you know if you're getting all the benefits from the protein in your protein shake? Since animal proteins...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse...
For a refreshing tonic that has so many beneficial qualities to it, try our mind boost tonic! It's anti-inflammatory, has...
The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
Did you know that we have to eat significantly more food today to get the same nutrients our parents did...
Sugar has been linked to many health problems, but did you know that it can contribute to aging? Excessive sugar...
It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...
If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be...
Are you a lover of chicken and other meats? Then you'll be happy to know that protein isn't something you...
