When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you may think it's a brain disorder or simply aging. Research out there increasingly indicates there's more at play than brain chemistry and aging. Continue reading →
Did you know that we have to eat significantly more food today to get the same nutrients our parents did in the past? Over-farming, chemical fertilizers, pesticides, and the stripping of nutrients to make processed foods have damaged the nutritional quality of our foods -- even fruits and vegetables. Is soil destroying your health? Continue reading →
Change can seem overwhelming at first, but please keep things simple by following the Body Ecology Principle of Step-by-Step. Begin by making this hearty and healthy (and simple) spaghetti squash recipe for your family, using the Instant Pot instead of the nutrient-depleting microwave oven.
Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet.