All Body Ecology Articles

Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients.

Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet.

Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors -- and your unique body.

When you eat too much, eat when you feel stressed, or eat when food is poorly combined, the food sits in the small intestine and putrefies. Bacteria and yeast feed on stagnant food and release gas in the process.

Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.

You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem.

What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more.

Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time.

Rise and shine and start the day right. Try this two-minute Body Ecology tutorial for a quick green smoothie to whip up in the morning.