All Body Ecology Articles

Recovering Your Health. Rebuilding Your Immunity.

  1. You’re Not Keto If You’re Not Digesting Your Fat

    You’re Not Keto If You’re Not Digesting Your Fat
    Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients.
  2. Healthy Fats to Control Chronic Inflammation: Is It the Real Deal?

    Healthy Fats to Control Chronic Inflammation: Is It the Real Deal?
    Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet.
  3. 5 Easy Clues That Can Help You Decide How Much Fat You Need to Eat

    5 Easy Clues That Can Help You Decide How Much Fat You Need to Eat
    Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors -- and your unique body.
  4. Watch Out — When You Are Bloated, Your Body is Trying to Tell You Something

    Watch Out — When You Are Bloated, Your Body is Trying to Tell You Something
    When you eat too much, eat when you feel stressed, or eat when food is poorly combined, the food sits in the small intestine and putrefies. Bacteria and yeast feed on stagnant food and release gas in the process.
  5. Science Says There Are 6 Reasons to Eat More Fermented Foods

    Science Says There Are 6 Reasons to Eat More Fermented Foods
    Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.
  6. Don’t Give Up Dairy -- Yet

    Don’t Give Up Dairy -- Yet
    You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem.
  7. Part 4: Can Pea Protein Up Your Intermittent Fasting Game?

    Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
    What happens when you take pea protein while intermittent fasting? We're talking potential disease prevention, weight loss, muscle gain, and more.
  8. Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?

    Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?
    Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time.
  9. Good Morning Greens Smoothie Recipe [Video]

    Good Morning Greens Smoothie Recipe [Video]
    Rise and shine and start the day right. Try this two-minute Body Ecology tutorial for a quick green smoothie to whip up in the morning.

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