WATCH: Improving Brain Harmony with Carol Garner-Houston
The human brain is a marvel of nature, a complex and intricate organ that plays a vital role in our daily lives. It’s responsible for our thoughts, emotions, memories, and actions. However, to harness its full potential, achieving a state of “brain harmony” is key. In this podcast article, we will delve into the fascinating concept of Improving Brain Harmony and explore how it can be cultivated to enhance cognitive function, improve mental well-being, and boost overall quality of life.
But, what does “brain harmony” really mean? It’s the concept that different parts of your brain cooperate smoothly, just like a well-organized orchestra. When your brain areas communicate seamlessly, it leads to improved thinking, problem-solving, memory, and emotional control.
Join me and Carol Garner-Houston, the founder and occupational therapist at Brain Harmony, as we discuss the topic of “Improving Brain Harmony.” We’ll explore how to make your brain stronger in dealing with stress and regulating the Vagus nerve. This, in turn, enhances organ function, helps you rest better, and improves digestion, all of which play a part in the healing process. You won’t want to miss this episode!
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KEY TAKEAWAYS
Stress is everywhere, we can´t control it, but we can build neurological resilience to cope with it better.
In many cases it is possible to reset a dysfunctional nervous system and improve brain function.
The Vagus nerve connects our important organs – when it functions well our overall health improves.
The right music, sound waves and stimulus can rebalance the Vagus nerve and damp down our stress response.
Give the brain the right inputs.
Brain Harmony can be used by all family members. Furthermore, some nervous pets respond positively to it.
BEST MOMENTS
‘We can strengthen the brain and the nervous system. ´
‘We are seeing the value of regulating the brain and nervous system in the healing of GI issues. ´
‘Generalized inflammation, we’re able to decrease that by tapping into the Vagus nerve. ´
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