Leonard Smith, M.D., is a renowned gastrointestinal, vascular and general surgeon as well as an expert in the use of nutrition and natural supplementation. As a surgeon, Dr. Smith has first-hand experience of the problems associated with faulty digestion and the surgical necessities they can cause.
For the past 20 years, Dr. Smith has investigated many holistic medical programs, including nutrition, exercise, chelation, stress management and the relevance of mental and spiritual attitudes in healing. Acknowledging the effectiveness of whole organic foods and nutritional supplementation, Dr. Smith strives to stay on the leading edge of research and breakthroughs in the field of functional nutrition.
While most people have never heard of taurine, a deficiency in taurine can contribute to a wide range of symptoms you have certainly heard of. Low taurine levels have been found in patients with anxiety, depression, hypertension, hypothyroidism, gout, infertility, obesity, kidney failure and autism, among other conditions.
Taurine is an amino acid that can be made in your body from two other amino acids: cysteine and methionine.
Adequate amounts of taurine can usually be obtained from animal and fish protein, eggs and brewer's yeast (NOTE: if you have a viral or fungal infection, eating brewer's yeast can cause allergic reactions).
Since taurine can be made in our bodies, it was thought to be a non-essential amino acid … however in certain circumstances, it is actually considered essential.
Here are some of the key benefits of taurine in relation to your health. Taurine is:
There are many reasons your body could be low in taurine - and if you are an expecting mother, it's important to know how this could affect your baby.
Low taurine can occur if:
Additionally, the following vitamins and amino acids may interfere with taurine's functions:
- The B-vitamin pantothenic acid (B5).
- The amino acids beta-alanine and beta-hypotaurine.
Taurine is essential for brain development in your fetus and newborn. Candida and bacterial imbalances can block taurine -- learn how to prevent and heal them with The Body Ecology Diet.
Taurine is an essential amino acid for a developing fetus and newborn babies because they cannot make it themselves - and yet the development of their brain depends on it.
In fact, taurine is the highest concentrated amino acid in the brain of the fetus and newborn. The fetus must obtain it through the placenta and newborns can obtain it from breast milk or formula fortified with taurine.
If a pregnant mother has chronic (even low grade) candida, bacterial imbalances or elevated levels of mercury, lead and cadmium (which create zinc deficiency), it could lead to taurine deficiency in the mother and baby.
Placental absorption of maternal taurine can als - be blocked if the fetus is under stress from both mercury and microbial challenges. This can set up a condition where your baby's detoxification pathways are inhibited, which could lead to neurological problems, including autism spectrum disorder (ASD).
Taurine deficiency was found in 62% of autistic children, according to one study.
There are situations in which supplementing with taurine is important. Clinically, taurine has been used in the treatment of a wide variety of conditions, including: cardiovascular diseases, epilepsy and other seizure disorders, macular degeneration, Alzheimer's disease, hepatic disorders, and cystic fibrosis. An analog of taurine, acamprosate, has been used as a treatment for alcoholism.
Taurine has als - been used for migraines, insomnia, agitation, restlessness, irritability, obsessions and depression.
But how do you know for sure if you are deficient in taurine and whether supplementation is right for you? In next week's newsletter, I will cover how to accurately determine taurine levels, how much to take and other supplements that can enhance taurine production.