When it’s time to make big changes in our health, we often put focusing on our diet at the top...
When the average person thinks of “histamines,” they likely think of anti-histamines they pick up at the drugstore in...
Natural Ways to Build Healthy Bones and Prevent Osteoporosis with Dr Susan Brown Welcome to a captivating journey of self-discovery...
The Role of Adrenals in Sleep and Chronic Illness with Thyroid Expert Dr. Izabella Wentz In the pursuit of overall...
Do you wake up tired and lack energy most of the day? Is deep, restful sleep an issue? Are your...
"I have several AirDoctor’s in my own home, and they also make wonderful gifts. I gifted one to my son...
Indulging in sweetened meals or desserts can be tempting, but we can all agree that sugar is not great for...
Most of the mainstream focus with carbs has been on how they affect your weight. However, there are more reasons...
Processed foods are pervasive in our diets today, and by now everyone knows to avoid them. If you are struggling...
Fermentation is one of the oldest ways to preserve food. When we ferment our foods, we purposely expose them to...
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...
How to Sleep Better The phrase "self-care" is everywhere. Having a bad day? Practice self-care. Feeling stressed out by the...
Sautéed Zucchini, Squash, and Leeks Looking for a simple vegetable dish for your next brunch? Packed with health-promoting nutrients like...
Who knew detox could be so easy and delicious? Vitality SuperGreen is your body’s best bet for healing your digestive...
Pan Seared Cod Indulge in a healthy and delicious meal with this pan-seared cod recipe, perfect for any time of...
