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The Way to BE

All Body Ecology Articles


  • Omega-3 Nutrient Boost Smoothie Recipe

    Green smoothies are the perfect way to replenish your body in the morning. Their mega-nutrition can energize you, balance your mood, and rehydrate after hours spent sleeping, sweating and breathing during the night.

  • Bill and Mike Waffles Recipe

    Waffles, like any flour-based food, should be an occasional meal. They go nicely with vegetable soup at any time of day. We even use them to make sandwiches with the Body Ecology Diet mayonnaise (see cookbook) and a variety of roasted or grilled veggies!

  • The Terrible Truth About Detox Diets

    According to the CDC, your environment is more toxic than ever. Are detox diets powerful enough to restore liver function and ease this toxic load?

  • Presto Pesto with Pumpkin Seeds Recipe

    Once you get the hang of making your own healthy dips like this one, you’ll never miss your old dressings and spreads! This pumpkin pesto is so versatile. Alternate your favorite herbs and spices for a new twist each time you prepare it. It’s great as a spread for wraps. You can even add CocoBiotic and boost your intake of friendly microbiota!

  • Autism Awareness: How to Nourish Your Baby’s Brain

    Is it possible to manage signs of autism through your child's diet? Research confirms that your baby's brain development is directly connected to the gut.

  • Can Your Child Recover from Autism? Interview with Susan Levin

    After seeing remarkable changes in her son on The Body Ecology Diet, Susan Levin insists that autism recovery is possible. She shares her top three tips for parents of children with autism.

  • How to Avoid Fatigue When Traveling

    Travel fatigue can sneak up on you and ruin your vacation before it has even started. Find out three ways to stay refreshed.

  • Could Air Travel Trigger an Autoimmune Response? 4 Tips to Protect Your Health

    Not only is air travel stressful, but it can deprive the body of oxygen! This shift in the balance may lead to gastrointestinal flare-ups, especially for those with pre-existing digestive conditions.

  • 5 Must-Know Tips to Stay Healthy While Traveling

    Use these simple tips to stay healthy the next time you travel! Planning ahead will make your vacation easier, healthier, and more enjoyable.

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