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13 Core Nutrients of the Gut

Body Ecology Articles

All Body Ecology Articles

13 Core Nutrients of the Gut

Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success....

Stop Using Fake Sweeteners Right Now – They’re Destroying Your

Products that may interest you: [product id="37"] Besides digestion, your gut is the hub of both your metabolism and your...

Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer

Products that may interest you: [product id="202"] Traditionally, when you eat beans or lentils, you eat rice too. This classic...

The Problem with Vegan Protein – And How to Fix

Is your vegan protein fermented? It better be. Unfermented plant-based sources of protein contain molecules that bind to minerals and...

One Nutritious Trick Can Reduce Sugar Cravings and Support Weight

Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...

Holiday Millet and Amaranth with Herbs Recipe

Thanksgiving Stuffing Alternatives, the Healthy Way For those who are abstaining from gluten and other grains (as we recommend on...

Roasted Thanksgiving Turkey Recipe

Healthy Thanksgiving Turkey Recipe If you find yourself stuffed to the gills after a hearty holiday meal, a refreshing probiotic...

Roasted Garlic Mashed Cauliflower Recipe

Roasted Garlic Mashed Cauliflower Ingredients: 1 large head of cauliflower 1 bulb of garlic 3 tablespoons ghee, organic butter, or...

Dijon Roasted Brussels Sprouts Recipe

Dijon Roasted Brussels Sprouts Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology...

Sugar-Free Carrot Cake/Muffin Recipe

As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...

5 Foods That Will Make Your Baby Smarter

By Megan Garcia By the age of two, your baby’s brain reaches 80 percent of its adult weight.1 A lot...

What You Should Know About Fulvic Acid Minerals

Minerals are the backbone of every mechanism within your body. Fortunately, the earth naturally stores key minerals inside the food...

Healthy Chocolate Mousse Recipe

Body Ecology's sugar-free and guilt-free healthy chocolate mousse tastes as good as the real thing. Our light and fluffy chocolate...

Chocolate Chip Oatmeal Cookies Recipe

Chocolate Chip Oatmeal Cookies Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology...

Common Thyroid Problems Linked to This Ultra-Important Vitamin

You might already know that vitamin D works with calcium to keep your bones healthy. But what about your thyroid?...

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