The Body Ecology Core Programs Diet and Nutritional Supplement Program

The Body Ecology Core Programs Diet and Nutritional Supplement Program

BE Clean

$120 – SAVE $40

  • Vitality SuperGreens
  • LivAmend
  • Ancient Earth Minerals
  • 2x Cocobiotic

Learn More ►
30 Day Supply

BE Well

$179 – SAVE $60

    • 3 Boxes Digestive Care Multi

  • Fermented Protein Powder
  • Vitality SuperGreens

Learn More ►
30 Day Supply

BE Transformed

$247 – SAVE $83!!

  • 3 Boxes Digestive Care Multi
  • 2x InnergyBiotic
  • Vitality SuperGreen
  • Fermented Protein Powder
  • Veggie Culture Starter
  • Stevia Liquid Concentrate

Learn More ►
30 Day Supply


$120.00 (SAVE $40)

We all need to start somewhere. BE CLEAN opens up your detoxification pathways and streamlines the cleansing process. If you really want to detox or are trying to reset your body to great health, this is the right package for you.

Vitality SuperGreen: Perfect in a green smoothie. Alkalize your body, repair gut tissue, and feed your inner ecosystem.

LivAmend: Detox right down to your cells with herbs that stimulate the release of waste, support your liver, and encourage cellular repair.

Ancient Earth Minerals: Contains fulvic and humic acid, minerals that help create energy while escorting heavy metals and pollutants out of the body.

2 Bottles of CocoBiotic: A delicious probiotic drink that rehydrates the body and refreshes your inner ecosystem.

Buy Now ►


$179.00 (SAVE $60)

You’re on a roll. Why stop now? BE WELL keeps you thriving every day. If you are already feeling healthy and vibrant, and would like to maintain good health, BE WELL offers everything you need.

3 Boxes of Digestive Care Multi: Make it easy with 1 pouch that contains 4 formulas: Probiotic Power Blend, Digestive Enzyme Power Blend, Mineral Power Blend, and Liver Power Cleanse.

Fermented Protein Powder: This protein powder is fermented, so that it and all of its essential nutrients are easy to digest and use.

Vitality SuperGreen: Perfect in a green smoothie. Alkalize your body, repair gut tissue, and feed your inner ecosystem.

Buy Now ►


$247.00 (SAVE $83)

If you are interested in a comprehensive health package, BE TRANSFORMED supports a complete approach to having a healthy gut, which is the cornerstone of a healthy body.

3 Boxes of Digestive Care Multi: Make it easy with 1 pouch that contains 4 formulas: Probiotic Power Blend, Digestive Enzyme Power Blend, Mineral Power Blend, and Liver Power Cleanse.

2 Bottles of InnergyBiotic: A delicious probiotic drink that maintains your inner ecosystem and gives your energy a boost.

Vitality SuperGreen: Perfect in a green smoothie. Alkalize your body, repair gut tissue, and feed your inner ecosystem.

Fermented Protein Powder: This protein powder is fermented, so that it and all of its essential nutrients are easy to digest and use.

Veggie Culture Starter: With a culture starter you can make your own cultured vegetables at home and eat them with every meal.

Stevia Liquid Concentrate: Avoid the noxious effects of too much sugar but still enjoy naturally sweet foods.

Buy Now ►

Body Ecology Diet Overview

Remove Offending Foods and Stop Feeding Systemic Infection

Healing begins in the digestive tract. Removing foods that weaken the immune system and make you an easy “host” to infections is a vital first step. the goal is to starve the bad microorganisms that are creating inflammation and feeding the systemic infection.

Foods to Avoid

  1. Sugars such as refined sugar, organic sugar, sweet fruits, and juices made from fruits. But sour fruits such as fresh and frozen berries, and juices made from
    lemons, limes, pomegranate, noni, acai, mangosteen, seabuckthorn and cranberry juice concentrate are fine. Use stevia or Lakanto as a sweetener.
  2. Gluten, found in wheat, spelt, kamut, rye, barley, and oats. (These also feed yeast.)
  3. Casein, found in all dairy products including milk, cheese, milk kefir and yogurt. This includes raw, fermented, or pasteurized dairy products.
  4. Grains and starches that feed yeast, such as rice, beans, dried peas, white potatoes, sweet potatoes, etc. Red-skinned potatoes are allowed, but best to include a fermented food or liquid at that meal to consume the sugar.
  5. Processed foods, boxed foods, prepared mixes, hydrogenated oils, etc.
  6. Soy, because it suppresses the immune system unless properly fermented. (Soy needs a longer fermentation time with stronger cultures to break it down.) Soy is also estrogenic and you will want to remove foods that add more estrogen to your child’s body.
  7. Refined Vegetable Oils, including canola, soybean oil, margarine, sunflower, safflower, and peanut oils. High-oleic sunflower oil is acceptable in smaller amounts.

Introduce Probiotic Rich Foods

The best way to rebuild the microbial community in our intestines is through foods that are probiotic rich. the fermentation process increases nutrient bioavailability and results in living strains of beneficial bacterial and yeast, active enzymes, amino acids, antioxidants, minerals, and vitamins.

Body Ecology offers easy to drink probiotic liquids as well as starter cultures to make probiotic drinks and cultured vegetables at home.

Introduce Good Fats

Switching to good raw, organic, unrefined oils and fats and eliminating hydrogenated oils and oils that are harmful will aid in the healing process.

Introduce Nutrient Dense Superfoods & Enzymes

Super Spirulina Plus

Vitality SuperGreen™ and Super Spirulina Plus™ are alkalizing, nutrient-dense, green drinks designed to supply protein, minerals, vitamins, fatty acids, and beneficial bacteria to heal the gastrointestinal tract and restore a healthy inner ecosystem.


Body Ecology has several digestive enzymes to use including Assist Full Spectrum Enzymes, Assist Dairy & Protein Enzymes, and Assist SI (Small Intestine).

Combine Foods Properly to Promote Alkalinity


A Day in the Life of the Body Ecology Program Where to Begin

A very important aspect of digestion is eating the right foods at the right times. Here are some simple guidelines for how to get started on the Body Ecology Diet and the Body Ecology Guide to Growing Younger, and the kinds of foods that work best at different periods of the day.

When we wake up in the morning our bodies are dehydrated, contracted, and naturally acidic. We also need energy to start our day. Using the Principle of Balance to guide us it will be best to drink liquids that hydrate us while giving us energy, relax us a little and also help us become more alkaline. Our bodies are still waking up and need time to get into full gear, so nutritionally-dense, easy-to-digest, liquid-y foods and drinks are a must.

What would the perfect beginning to our day look like?

First, drink several glasses of water. Nothing hydrates like water, and water with minerals added to help alkalize is best. Then, drink a “probiotic juice” that acts as an adrenal tonic and also provides the “sweet taste” you need when you are too contracted. Choose a sour juice like cranberry, pomegranate, açaí, noni, mangosteen, or black currant and put this into a probiotic liquid like young coconut kefir or InnergyBiotic™. Add stevia to sweeten.

A cup of an energizing green tea sweetened with stevia and a grapefruit sprinkled with sugar-free Lakanto is comforting on a cold winter day. Kiwi or a handful of berries provides more energy and antioxidants as you begin your day.

Stir Body Ecology’s Vitality SuperGreen™ into some young coconut kefir and add some chia seeds. Let this thicken for several minutes, and you have a great drink
that will nurture your intestines.

I always find time to mix 1/2 tsp. or more of our Super Spirulina Plus™ (fermented protein powder) into InnergyBiotic™. In minutes my energy increases even more.

You can whip up a nutritious anti-aging “Green, Morning Smoothie” with water, two stalks of celery, two leaves of romaine lettuce, a small zucchini, a small cucumber, some soaked chia seeds, a handful of mint, a large squirt of Barlean’s 3-6-9 swirl Essential Oil and a few drops of stevia. It’s an amazing, yet alkalizing, high fiber drink too.

If your body likes casein, (the main protein in dairy foods), pour some homemade milk kefir over a bowl of your favorite berries. Milk kefir is a European favorite in the hot summer months because it is cooling. This cooling quality is great for inflammation (internal heat) all year round and is another reason why it is an anti-aging food. Or take the berries and your freshly-made milk kefir, and add stevia to create a delicious berry smoothie. Milk kefir, a splash of roasted pumpkinseed oil, some vanilla flavoring, and Lakanto and/or stevia is another tasty smoothie combination.

This “lite” yet extremely nourishing start to your day is a perfect example of practicing calorie restriction with optimal nutrition. These are all good options that hydrate, give you energy to start your day, are filling, and are all properly combined. An acidic meal is inappropriate, so bacon, eggs, toast, oatmeal, and cereal with milk (a food-combining nightmare) are not on the Body Ecology Diet.

While all the suggestions above are easy to digest, you may want to take digestive enzymes if you feel you need them. For example, even though fermenting helps with digestion of casein in the milk kefir, the casein may still be difficult to digest for those with weak digestion. If you have this problem try taking a digestive enzyme with HCL and pepsin for digestion of casein in your stomach and a second enzyme with pancreatin that breaks it down when it reaches your small intestine.

CocoBioticThe best time of the day to eat heavier proteins (like animal proteins and nut and seed pâtés) is between 11:00 a.m. and 2:00 p.m. Your liver is ready to accept proteins at this time, and you are more active and need the extra concentrated energy. Many of us would benefit from eating two smaller protein meals. For example, around 11:00 a.m., eggs, cultured vegetables, and a small leafy green salad makes an energizing brunch. Eggs are great for your thyroid and your brain and help create energy. At 1:00 p.m. have a tasty protein and veggie lunch served with a small champagne glass of CocoBiotic™.

Vitality SuperGreenIf you need or want to gain weight, have an energizing, alkaline snack like Vitality SuperGreen™ mixed into young coconut kefir around 3:00 or 4:00 p.m. This will give you a mid-afternoon boost of energy to get you through that period when you feel a bit sleepy or unfocused. Satisfying those afternoon cravings with something healthy will give you more motivation to prepare an evening meal that is balanced and unrushed.

Your last meal of the day should be vegetarian. Your digestive tract starts to slow down around sunset, so difficult-to-digest, complex meals are not wise. Eat early and eat a light vegetarian meal. You’ve had a busy day, and it won’t be long before you will want to prepare for a great rejuvenating night of deep sleep. You’ll sleep better and awaken refreshed if your last meal is 80% vegetables (from the land and ocean), cultured vegetables and a gluten-free, grain-like seed such as quinoa, millet, buckwheat, or amaranth.

Are You Ready for Optimal Health?

Sometimes we don’t even know what optimal health feels like. Whether it’s been a while, or perhaps never, since you have been at your best — your unhealthy gut may be holding you back.

Introducing the Body Ecology Core Program, developed after 30 years of research by the author of The Body Ecology Diet, Donna Gates — featuring foundational keys to:

  • Increase Energy
  • Cleanse Holistically
  • Correct Digestion
  • Conquer Infection

Sluggish? Digestive issues? Bloated or carrying extra weight? Weakened immune system?

Change your life today and achieve optimal Gut health.
It sounds silly, but the reality is that digestive health has a profound effect on overall health. There are microbial communities within your gut, known as the microbiome, that are pivotal in your overall health. And the Core Program was designed to stimulate and produce optimal digestive health.

Why is Gut health so critical?
Because your body’s systems are all inter-connected. If your digestive system doesn’t absorb the proper nutrients, or stimulate the proper enzymes, or unlock the proper systemic cleaning you likely will suffer in all parts of your body. But, the more efficient your gut is performing, the more likely you’ll be at your best. That’s why Donna Gates designed and relies on the Body Ecology Core program to fend off symptoms, such as:

  • Mood Disorders
  • Anxiety
  • Inflammation
  • Celiac
  • Food Allergies
  • Weight Problems
  • Immune Deficiencies
  • Blood Sugar Irregularities
  • Acne and Skin Disorders
  • Candida
  • Fibrosis

It’s worth repeating. All systems of your body are connected and your overall health is optimized through proper gut health. You are not just ‘feeding’ your stomach and intestines, but you are relying on enzymes and abundant micro-flora to extract all of the benefit from your food.

For lots of people, their diet has devolved into mostly processed, chemically-enhanced food with very little nutritional value. Quite literally we are starving ourselves even though we’re overfeeding. You can change that with the Core Program! Order Now

With the nutritional science and complementary components of Body Ecology Core programs, you will find you are increasing the “bio-availability” of each meal–meaning you will begin extracting more of the ‘good stuff’ in your stomach and intestines-and efficiently getting rid of anything bad. It’s a simple concept – the more efficient the gut, the better it performs. The better it performs, the better you feel.

Body Ecology has crafted a unique combination of probiotics, supplements, and enzymes, that when taken in concert with each other, form one of the strongest ways to rejuvenate your digestive system and allow your body to experience optimal health.

Each item from the Body Core Program is specially constructed to produce the right microbiome environment, supplement your nutritional needs, and enforce healthy cleansing. Donna Gates has tailored the contents of the Core Program to give your body a set of tools that maximize the benefits of the Body Ecology Diet and accelerate the healing process.

Look forward to symptom-free days as you follow the Core program to achieve optimal health. Otherwise, you could prolong the sub-optimal effects of today’s fast, processed, and hyper-sweetened food. Don’t allow an improper diet to drive your health directly into the ground.

No more brain fog from systemic yeast growth. No more fatigue due to Candida. No more digestive issues or stomach sensitivity problems from inefficient digestion.

Thrive from clean, healthy living using your Body Ecology Core Program.

Free Shipping On Orders Over $99
Family Owned
30+ Years of Experience in the Field
Subscribe and Save