Recipe: Sugar Free Glazed Fish

Indulging in sweetened meals or desserts can be tempting, but we can all agree that sugar is not great for our health, and artificial sweeteners aren’t any better.

There are natural sweeteners that can replace sugar in a variety of recipes, from baked goods to beverages. Not only do they provide sweetness without the added calories and potential negative health effects of sugar, but they also have other benefits, such as being low glycemic, and not causing spikes in blood sugar levels.

Recommended Natural Sweetener

The Body Ecology’s BE Sweet ™ is made from a specialized blend of three of the safest sugar substitutes. This blend is delicious, bitter-free, and satisfyingly sweet without an aftertaste. BE Sweet is made from monk fruit, stevia, and allulose.  Let’s take a closer look at these sugar-free alternatives.

Stevia 

Derived from the leaves of the Stevia rebaudiana plant, Stevia is a natural sweetener that is significantly sweeter than sugar. As a result, only a small quantity is required to achieve the same level of sweetness. Stevia is versatile. Use it in baking, cooking, and beverages. It is accessible in various forms, including powder, liquid, and granular.

Monk Fruit

Monk fruit is a natural sweetener obtained from the monk fruit plant. It is comparably sweeter than sugar and can be used in similar ways to Stevia. Monk fruit is accessible in powder and liquid forms, and certain products may incorporate other natural elements such as erythritol to maintain consistency.

Allulose

Allulose is a unique sugar that is naturally present in specific fruits and vegetables. While it tastes and feels similar to regular sugar, it has substantially fewer calories. Allulose is versatile. Use it in baking, cooking, and beverages. It is available in liquid and granular forms.

Sugar Free Food

Body Ecology’s recipes incorporate sweeteners such as BE Sweet, allowing you to prepare delectable sweetened meals for you and your loved ones that genuinely taste like they are made with sugar.  

If you are looking for a delicious and healthy way to enjoy your meal, you can add a wonderful sauce to top on your favorite white fish or salmon. You can enjoy the sweet and tangy flavors without the guilt of added sugar. The recipe is easy to make and perfect for a quick and healthy dinner. 

Sugar Free Glazed Fish Recipe

Ingredients:

– 2 fillets of your favorite fish

– 1 tablespoon BE Sweet Sweetener

– 1 tablespoon Dijon mustard

– 1/4 teaspoon Celtic Sea Salt

– 1 tablespoon rice wine vinegar

– 1/4 teaspoon cayenne pepper

– 1 tablespoon olive oil

– 1 tablespoon Tamari sauce

Directions:

1. Preheat your oven to 425°F.
2. In a small bowl, mix together BE Sweet sweetener, Dijon mustard, rice wine, vinegar, tamari, salt, and cayenne pepper.
3. Place the fish fillets in a lightly oiled oven-safe baking dish.
4. Brush both sides of the fish with the olive oil and sprinkle with Celtic Sea Salt and cayenne pepper.

5. Bake fish for 10 minutes. Remove it from the oven and brush the sweet glaze mixture over the top of the fish coating it evenly.
6. Turn the broiler on. Return fish to the oven and broil for 1-2 minutes more.
7. Serve the sweet glazed fish with you favorite side dishes. Enjoy!

This sugar-free glazed fish recipe is a healthy and delicious way to enjoy a classic seafood dish. The sweet and tangy glaze adds a burst of flavor without any added sugar, making it a great option for those who are looking to cut back on their sugar intake. You can serve it with a side of tossed green salad and cultured veggies for a complete and balanced meal. Give it a try and enjoy the benefits of a healthy, sugar-free diet.

Other sugar free recipes:

Pumpkin Pie (or Pudding)
Carrot Cake Muffin
Strawberry Granita
Chocolate Chip Oatmeal Cookie

References

1. Yan Jiang, Yong Pan, Patrea R. Rhea, Lin Tan, Mihai Gagea, Lorenzo Cohen, Susan M. Fischer, and Peiying Yang. A Sucrose-Enriched Diet Promotes Tumorigenesis in Mammary Gland in Part through the 12-Lipoxygenase Pathway. Cancer Res, January 1, 2016 76:24-29 DOI:10.1158/0008-5472.CAN-14-3432.
2. MB Abou-Donia, et al. Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats. J Toxicol Environ Health A. 2008; 71 (21): 1415 – 1429.
3. Antihyperglycemic effects of stevioside in type 2 diabetic subjects. Gregersen S, Jeppesen PB, Holst JJ, Hermansen K. Metabolism. 2004 Jan; 53(1):73-6.
4. Nutr Res. 2008 Apr;28(4):278-84. doi: 10.1016/j.nutres.2008.02.008.

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