Can’t lose weight? Feel foggy, shaky, and hungry throughout the day? These common symptoms that so many of us accept...
You may be on a high-protein diet or taking a protein powder for health, energy, or fitness, but how well...
Detoxing can be easy and delicious. A green supplement, like Vitality SuperGreen, may help heal your digestive tract, create energy...
If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...
Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...
For most of us, the holidays mean mass amounts of sugar in one form or another. But sugar overload will...
A month after birth, Bifidobacteria probiotic organisms dominate a healthy, breastfed baby’s gut — making up as much as 91...
Can you dry up pimples, fade dark spots, slow the aging process, and protect from dangerous UV rays, all with...
Our easy (not to mention healthy) mayonnaise is but one nourishing recipe you can find in The Body Ecology Living Cookbook...
We all know green tea leaves to be an exceptional source of antioxidants, as well as other essential vitamins and...
Red Potato Salad in Red Onion Dressing Here is a recipe from my new cookbook available now! Over 250 sugar-free,...
If you’ve ever tasted stevia, you know it’s extremely sweet. In fact, this remarkable noncaloric herb, native to Paraguay, has been...
We’ve selected a few examples from the hundreds of studies attesting to the safety of the stevia leaf and its...
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic...
