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Sugar: 3 Little White Lies You Tell Yourself

Body Ecology Articles

All Body Ecology Articles

Sugar: 3 Little White Lies You Tell Yourself

When it comes to sugar, it’s hard to know what to believe. In fact, because sugar is added to so...

The Science of Creating a Beautiful Uni-Verse

By Donna Gates, as seen on: I’ve seen a lot of news lately about the rise of autoimmune diseases. All...

Eating with the Seasons: Summer Edition

Your grocery store may have strawberries in October. But if you live north of the equator, chances are that these...

Top 5 Foods That Damage Your Digestion

For every one human cell, there are 10 bacteria. Many of these bacteria live inside the intestines—mostly the large intestine....

Honoring Your Cycle!

By Donna Gates, as seen on: Did you know that your menstrual cycle - or moon cycle - offers you...

What Your Doctor Won’t Tell You About Recurrent Urinary Tract

If you are a woman, chances are high that you have had a urinary tract infection at least once in...

Eczema and Inflammation: The Inner Ecosystem Connection

Eczema—also called atopic dermatitis—is a skin disorder that affects the outermost layers of the skin. Research shows that those with...

Want Fantastic Hair?

By Donna Gates, as seen on: One of the best ways to express self-love is to give yourself exactly what...

The Most Important Steps to Revamp Your Inner Ecosystem

These days, we hear a lot about probiotics and the microflora living in the gut. Gluten is abrasive and damaging...

Is Leaky Gut Triggering Your Autoimmune Flare-Ups?

When the body develops an autoimmune response, your own immune system sees you as the enemy. Your immune system tags...

This Bacteria Strain Is Essential to Gut Health from Birth

When making a fermented food—like kefir or cultured vegetables—you can use a starter culture, which contains beneficial strains of bacteria...

The #1 Cause of Mineral and Protein Deficiency

While you may eat a mineral-rich diet and plenty of protein, it turns out that you can still miss out...

Cleansing the Body of Candida’s Dangerous Toxins

Like all living things, the yeast Candida albicans releases waste into its environment as it consumes food and multiplies. When...

Beyond Raw: How to Digest Food You May Be Sensitive

One of the best ways to improve digestion—from your stomach to your colon—is found in your kitchen. Pre-digested foods mean...

Get Rid of Your Wrinkles!

By Donna Gates, as seen on: To know how to be reborn into a new life at every moment is...

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