When your gut bacteria are out of whack, this can contribute to oxalate sensitivity. Body Ecology's Culture Starter provides healthy, beneficial...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
Did you know that we have to eat significantly more food today to get the same nutrients our parents did...
You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...
It was over 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they...
If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be...
Are you a lover of chicken and other meats? Then you'll be happy to know that protein isn't something you...
The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...
You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
When I speak on saturated fat, I usually get plenty of questions. As I have said, “A high saturated fat...
How often do you experience cramping, bloating, heartburn, constipation, or diarrhea? What about joint pain, skin disorders and eruptions, headaches,...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...
Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...
Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...
