Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success....
Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...
Traditionally, when you eat beans or lentils, you eat rice too. This classic combination in the culinary world is no...
Is your vegan protein fermented? It better be. Unfermented plant-based sources of protein contain molecules that bind to minerals and...
Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...
Healthy Thanksgiving Turkey Recipe If you find yourself stuffed to the gills after a hearty holiday meal, a refreshing probiotic...
Roasted Garlic Mashed Cauliflower Ingredients: 1 large head of cauliflower 1 bulb of garlic 3 tablespoons ghee, organic butter, or...
Dijon Roasted Brussels Sprouts Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology...
As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...
By Megan Garcia By the age of two, your baby’s brain reaches 80 percent of its adult weight.1 A lot...
Minerals are the backbone of every mechanism within your body. Fortunately, the earth naturally stores key minerals inside the food...
Don't forget the Lakanto for these delicious Chocolate Chip Oatmeal Cookies! Here is a recipe from my new cookbook available...
You might already know that vitamin D works with calcium to keep your bones healthy. But what about your thyroid?...
Onion Pie Here is a delicious recipe from my cookbook.....there are over 250 sugar-free, gluten-free Body Ecology friendly recipes including...
The Body Ecology Living Cookbook is exactly what every healthy kitchen needs to make nutritious cooking both easy and...
