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If your kids are feeling a little foggy, achy, or sniffly after Halloween, they are responding to the massive sugar highs (and lows) that could set the pace of their health for the entire winter season.
For many of us, the upcoming holidays are tricky. This is because so many celebrations involve food and family. And to have a good time, we often feel the need to participate - even though it may wreak havoc on our health later.
Nothing is more effective for preventative care than diet. This is especially true for anyone who struggles with imbalances in the gut, such as gas, bloating, and headaches, and more serious disorders like an autoimmune disease.
When managing these chronic health conditions, everything that we choose to eat or give our children matters.
Believe it or not, sugar is considered to be a drug that is more addictive than cocaine! You can help your kids recover from the aftermath of Halloween by supporting their gut health to boost their immune system.
Part of what makes sweets and sugary treats so much fun is the good feeling that we get when we eat them.
As it turns out, we are naturally wired from infancy to succumb to the titillating effects of sugar.
For example, in newborn babies sugar is an effective painkiller. So much so that doctors prefer to either give sugar water to an infant or to let a newborn nurse before vaccination, circumcision, or a heel prick.
This is because mother’s milk, which is full of sugar, and sugar water are both able to reduce the sensation of pain. Physicians speculate that the analgesic effects of sugar are available until an infant reaches around one year of age. (1)(2)
Drugs that oppose the certain opioid receptors in the body can also block the numbing effects of sugar. According to researchers, this suggests that the opioid pathway is involved. (3)
This means that sugar may stimulate the release of endorphins.
Endorphins are natural opiates that are made within the body. Endorphins are responsible for things like a “runner’s high,” the bonding that occurs between a mother and her newborn, and even the numbing effects of sugar.
If sugar can stimulate the release of endorphins in infants, what does this mean for children and adults who need a daily sugar fix?
The addictive and drug-like effects of sugar do not end in infancy.
It turns out that sugar is more addictive than cocaine and surpasses what is known as the “cocaine reward.” (4)
However, just because the human body is designed to translate sweets as a sedative does not mean that we should indulge in sugar with abandon. And yet, we have.
In the past 200 years, we have seen an incredible increase in sugar consumption. Consider the fact that:
This may be due to the fact that we see sugar - especially refined and heavily processed sweet stuff - as food.
While sugar offers a way for cells to produce energy, too much of it causes the body to become saturated with sweetness. Type II diabetes is not the only disease related to excess sugar consumption. Too much sugar can:
Sugar stimulates the reward centers in the brain, making us feel happier. And sugar is addictive. The more we have, the more we want.
Fortunately, there are other ways to boost the mood that do not involve addiction.
Plenty of research over the years has suggested a relationship between mood disorders and a poorly functioning digestive tract.
Things like anxiety and depression are no longer dominated by the brain. We now know that an imbalanced inner ecosystem can contribute to serious psychological disorders.
When we talk about an imbalanced inner ecosystem, we mean things like:
While many Americans self-medicate with sugar, only to feel groggy and stiff the next day, little do they know that they are also contributing to gut dysbiosis, gut infection, and Candida overgrowth.
Sugar may temporarily lift the mood, but it also can lead to a psychological crash.
Lately, probiotics have caught the attention of scientists in all fields, including mental health. (5)
Currently, the Acadia University Department of Psychology is recruiting subjects to take part in their study that examines the influence that good bacteria have in mental health.
For 10 weeks, scientists will give participants 400 mg doses of the following strains of bacteria:
For another 10 weeks, participants will receive a placebo. The study is blind; participants will not know if they are receiving live bacteria or a placebo. (6)
After Halloween and before Thanksgiving and the holiday season is the perfect time to focus on boosting the immune system and building the inner ecosystem.
In the weeks after Halloween, there are often piles of leftover candy in the house. The first step is to introduce a few ounces of InnergyBiotic, a probiotic rich beverage that not only contains beneficial bacteria but also beneficial strains of yeast that will help the inner ecosystem fight the growth of pathogenic bacteria and yeast that can be fed by too much sugar. It is important to stop the growth of pathogenic bacteria before it starts to affect the immune system over the winter months.
The sour flavor of fermented foods will help offset the craving for a sweet taste. Making cultured vegetables is easy at home and can be a family activity. Kids have a great time making cultured vegetables. Eating even a few spoonfuls once a day will be a great way for your child to increase living enzymes and probiotics to boost digestion and improve gut health.
3. BED Cookies
Try making delicious cookies that your kids will love that are gluten-free and sugar-free! Lakanto is a sugar substitute that is easy to use with no aftertaste, found in this recipe for chocolate chip oatmeal cookies.
4. Increase Fiber
Fiber helps to slow down the absorption of certain nutrients, like carbohydrates, and thus helps to prevent peaks and valleys in your child’s blood sugar. Gluten free oats, amaranth, buckwheat, millet, and quinoa are all options to replace the gluten-rich grains that make up the Standard American Diet.
Halloween and sugar go hand-in-hand. It’s no wonder that so many kids are addicted to sugary treats because of the good feeling that they get when they eat them. Sugar can stimulate the release of endorphins and has been considered more addictive than cocaine.
Yet too much sugar in the diet can lead to type II diabetes, imbalanced hormones, irregular hair growth in women, and stiff joints. Sugar can affect the health of the digestive tract, which has been linked with mood disorders like anxiety and depression.
You can help your kids to recover from the sugar overload of Halloween to boost their immune health before the holiday season with these helpful tips:
Lakanto is the only zero calorie, zero glycemic sweetener that is just like sugar. Lakanto Golden’s mouthwatering aroma and delicious flavor tastes like brown sugar. While Lakanto Classic’s clean and crisp sweetness tastes like plain white sugar.
Lakanto looks like, tastes like and works just like sugar. Unlike most fruits, whose sweetness comes from fructose, Monk Fruit’s sweetness comes from natural mogrosides that are 300 times sweeter than sugar.
Plus, Monk Fruit extract does not elevate blood sugar or insulin, making it a perfect sweetener for maintaining health blood sugar levels and weight management.
Now available in two flavors: Golden or Classic.
Golden has a flavor similar to brown sugar or molasses.
Classic has a flavor more similar to table sugar.
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