Water: it makes up almost 75% of your body and is absolutely necessary for life.
You probably know you should drink 8 to 10 glasses of this life-giving liquid per day, but have you given serious thought to the quality of your water?
Our water guide will tell you everything you need to know about water and which kinds are best for optimal health.
Water is the elixir of life- without it we cannot exist. But the water you drink every day could be harming your health!
In the United States, we have many different options for our drinking water, but they are not all healthy!
All of the above waters lack essential minerals that are necessary for good health. Mineral deficiency can lead to insulin resistance, migraines, high blood pressure, constipation and even heart beat irregularities!
Bottled waters deserve some special attention because they are not always as pure as you might expect them to be.
Here are some reasons not to choose bottled water:
If you do you use bottled water, make sure you use reusable glass or plastic containers, and try not to consume ultra purified municipal waters in favor of naturally clean sources.
The best water to drink is naturally clean, pure and full of naturally occurring minerals:
All of the types of water mentioned above have essential minerals and nutrients like magnesium, potassium, and sodium.
Minerals are important for nearly every function in your body, especially your adrenals. Learn more about adrenal fatigue and why minerals are so important for hydration in this article: Adrenal Fatigue: Symptoms & Solutions for this Under-Reported Condition Even Your Doctor Doesn't Know.
Mineral-rich water can be one source of these nutrients, but if you can't get these waters because of cost or your location, then home filters are an option.
Look for these types of filtration when you purchase filters or bottled water:
Remember that any filter is better than no filter, so even standard "pour through" filters like those from Brita help clean up your water, can remove chlorine and improve the taste, but they also remove minerals.
If you are not getting enough minerals from water and your diet, then try a mineral supplement like Body Ecology's Ocean Plant Extract. This amazing formula is a concentrated nutritional supplement that can detox your body from harmful pollutants and give you the minerals you need to thrive.
If you're not getting enough minerals from your water and your diet, then you need a mineral supplement. Ocean Plant Extract provides the minerals you need, B vitamins, and more!
Water is one of the most important parts of a healthy lifestyle, so make sure that you are choosing the best possible water, avoiding dangerous plastics, and getting enough vital minerals.
With 8 to 10 glasses a day of pure water, you'll have energy and vitality like never before.