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Wondering how you can shed those unwanted pounds without sacrificing the flavor in your food? Try dressing your favorite salads with one of these delightful dressings. And remember to sign up for Body Ecology’s free weight loss training event: Expert Advice for Lasting Weight Loss. In this 3-day crash course, you will learn how to lose weight, keep it off, AND enjoy emotional freedom.
Summer is the perfect time to embrace your weight loss goals.This magnificent season of purification allows for old toxins to be released through your skin. It’s the time of year for deeper detoxification. Your body works hard to sweat out toxins during the warmer months, and the heat naturally curbs your appetite.
With all of the gorgeous green ingredients readily available to you this summer, you can stop counting calories now and start enjoying what you eat. But a salad is only as tasty as the dressing you put on it. These three quick and easy salad dressings will help trim your waistline without sacrificing flavor.
Variation: Fresh lemon juice may be used in place of apple cider vinegar
Take a tea concentrate along with you this summer for even more help keeping trim. Studies suggest that catechins (found in green and black tea) may boost metabolism, and help burn fat. That's a dream come true!
Process: Blend together the lemon juice, vinegar and tarragon in your Vitamix or high-speed blender.
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