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Put Down the Yogurt! Studies Point to a Healthier Alternative

Body Ecology Articles

All Body Ecology Articles

Put Down the Yogurt! Studies Point to a Healthier Alternative

Both milk kefir and yogurt are cultured dairy foods — meaning that they are fermented with microorganisms and predigested. Researchers...

What the Extra Weight Around Our Midsection is Telling Us!

By Donna Gates, as seen on: If stress is high and you are taking care of everyone else around you,...

Fighting Adrenal Fatigue and High Cortisol Levels? How to Improve

Did you know that Candida overgrowth and a wounded inner ecosystem are silent internal stressors? When recovering from adrenal fatigue,...

What Is Heartburn? 4 Things You Can Do About It!

Did you know? Medications that lower stomach acid are intended for short-term use—about six weeks! Prescription antacids change the inner...

When Life Hands You Lemons…Surrender!

By Donna Gates, as seen on: Bestselling author, Marianne Williamson, writes in her book A Return To Love: “The highest...

Is an Impaired Inner Ecosystem Causing Obesity?

Anyone who struggles to lose excess weight knows that there is more going on than calories-in and calories-out. Getting rid...

Living with Irritable Bowel Syndrome: Success Begins in the Gut!

Anyone who has experienced Irritable Bowel Syndrome knows how horrible it can make you feel. But did you know that...

Are You Emotionally Constipated?

By Donna Gates, as seen on: Physical discomfort can motivate us to dig deeper into the details of life -...

Goodbye, Sugar Cravings! What Drives Sugar Cravings and How to

Are sugar cravings simply a matter of willpower? As it turns out, your daily sugar fix may have more to...

Why You Should Avoid Gluten If You Have Candida Overgrowth

Candida overgrowth may begin in the gut. But it doesn’t end there. Candida can spread beyond the gut wall and...

Transforming Your Loneliest Moments!

By Donna Gates, as seen on: Relationships end. We change jobs. We lose friends. We confront a difficult situation that...

The Truth About Acne, Stress, and Constipation

Question: What do acne, mood disorders, and constipation all have in common? Emotional stress affects all aspects of digestion. Answer:...

Top 5 Causes of Belly Bloat

Feeling bloated immediately after a meal or a few hours after a meal isn’t normal. But it is common. When...

How to Thrive in The Year of the Water Snake!

By Donna Gates, as seen on: This is the Year of the Water Snake, which is a time when we...

Cleansing for Weight Loss: Purge Toxins and Regulate Hormones

Most of us know that too much fat anywhere in the body increases our risk for a number of diseases....

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