How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...
Why do New Year's Resolutions often get postponed? Why do we keep abandoning our important goals? Most resolutions fail because...
If you plan on crossing a few time zones over the holidays, you’ll want to prepare. What Jet Lag Looks Like Eating...
The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...
Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...
Histamine is a compound that's released from immune cells. Some gut bacteria and cells belonging to the nervous system also...
Antibiotics are pharmaceutical agents that kill bacteria. Researchers at the University of Helsinki in Finland reported that probiotics help fight...
Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that you produce in your skin when it’s...
At least one out of 11 children—or 6 million—in the United States has a food allergy. (1) Babies born via...
In 2007, researchers at the Nestlé Research Center pointed out that “chocoholics” contain a different set of gut bacteria than...
Let's chat about weight loss and probiotics. It began with two mice—one skinny, one overweight. Scientists moved the gut bacteria...
Sugar addiction usually begins with casual or social use—sweet treats over the holidays, cake served at a birthday party, or...
Detoxification is complex. There are many genes that play a role in the cleansing process. But one gene stands out...
We know the body needs probiotics to aid in digestion — but the benefits of L. plantarum, one of our favorite...
When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...
