Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....
Healthy hair has more to do with what goes into your body than what you put on it. One sign...
We are not so much what we eat but what we absorb. Vitamin D is essential for intestinal health. Vitamin...
Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.” While sun damage can play a big...
Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...
Hashimoto’s disease isn’t just a name we use to describe hypothyroidism, or an underactive thyroid. Women, especially after pregnancy and...
The more we rely on antifungal drugs, the more we contribute to the spread of drug-resistant strains. Candida is an...
In most states, raw milk is hard to come by. Raw milk from healthy animals contains compounds that can fight...
If you're currently living the Body Ecology Way, then you’ve hopefully been eating probiotic-rich foods. You know these foods act...
Probiotics aren’t a health fad. They date back thousands of years to when humans first began intentionally fermenting foods. Fermentation...
Emotional eating is when we eat for any reason other than to nourish the body. It’s when emotions or memories...
Valuable plant chemicals in artichoke leaf survive digestion to help control the metabolic signs of type 2 diabetes. Over a...
Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...
Many of us grew up learning that sugar rots our teeth, but a new study reveals more of the story....
Choline is especially important in protecting the integrity of our DNA—it supports cell metabolism and cell division. Most prenatal vitamins...
