If you are over the age of 50, your odds go up for osteoporosis, and if you are under the age of 50, you might have weak bones already. Find out if magnesium could bemore important than calcium to help you increase bone density.
10:4... it's not just CB radio jargon, it's actually the ideal calcium magnesium ratio in your body. Unfortunately, calcium is getting all the press, with magnesium falling into the background.
If you are making this mistake, it could be impacting your health.
Everywhere you look there are new calcium supplements and calcium-fortified products, especially in processed foods. And even though many people consume plenty of calcium, bone diseases like osteoporosis are still epidemic, affecting 55% of people over the age of 50!1
The average American does not consume enough magnesium, and as a result, many people have a calcium to magnesium ratio of 10:2.67 or even 15:4.
Why is the calcium magnesium ratio so important?
This workhorse of a mineral plays many roles in your body, including:2
Magnesium is a magnificent mineral and imperative for good health.
But a poor diet of processed foods and a stressful lifestyle can lead to mineral deficiencies, including magnesium. If you ARE deficient in magnesium, you may notice a wide range of symptoms.
Because magnesium is active in so many different processes in your body, magnesium deficiency symptoms are varied and can include:
Any of these common symptoms may indicate that you need more magnesium in your diet, but this simple mineral can help eliminate these symptoms and enhance your health.
Diet and lifestyle play a key role in your magnesium intake. Here are some simple and easy ways to boost your magnesium intake:
If you want to avoid finding and cracking young green coconuts, try our delicious probiotic liquid, CocoBiotic.
Donna Gates suggests that you have other types of magnesium supplements as well. Magnesium chloride from the Pain and Stress Center in Texas is one of her favorites. You can also purchase Magesium Asparate from your health food store in capsules. Take 400-1600 mg per day to help relax you and to help your bowels move on a regular basis.
If you want to feel your best, then don't overlook magnesium. This low profile mineral is actually a key to your health and vitality! With the right calcium magnesium ratio, you'll always be 10:4!