Lavender Oil: If You Want to Eliminate Stress, Improve Your Skin & Immune System, Think Lavender!

Posted April 29, 2007. There have been 2 comments

Lavender not only smells good, but it can also help you look and feel great! This fragrant herb has been used to treat skin lesions, calm anxiety and support your immune system.

Lavender is as old as humankind. Traced back 2,500 years, this beautifully-scented herb has been used in the following ways: perfume, disinfectant, deodorant, aphrodisiac and insect repellant.

Did you know lavender was also used in ancient times to tame lions and tigers? Perhaps ancient peoples intuitively knew what researchers are finding out about lavender...it calms anxiety and provides natural stress relief. And that's not all -- lavender has a long list of medicinal properties, making it a natural health superstar.

These days, lavender is enjoying renewed popularity as an alternative to conventional drug treatments.

Lavender and Relaxation

Lavender is known as a calming and relaxing herb and has frequently been used for insomnia, anxiety, depression, and natural stress relief.

One recent study discovered that the scent of lavender increases the time you spend in deep (slow wave) sleep, though the effects were stronger for women than for men. 1 Other findings suggest that lavender reduces the severity of depression when taken concurrently with an antidepressant.2

While lavender aromatherapy can help with your sleep and mood, it also has a wide range of health benefits.

Lavender and Your Health

Throughout history, people have turned to lavender for all kinds of ailments including acne treatment, skin disorders, digestive complaints, pain relief, and to prevent and treat infections.

While much of the evidence that supports the medicinal use of lavender is anecdotal, scientists are starting to research the effects of lavender on the body and have discovered that lavender has anti-microbial, anti-fungal, and anti-inflammatory properties.3,4

Lavender has also been shown to reduce the progression of candida albicans and may be an effective treatment for other infections.5

In combination with other oils, lavender was found to slow the growth of breast cancer tumors in mice.6

Aromatherapists feel that lavender essential oil is the most versatile because of its many healing properties and considers it one of the best essential oils to have on hand.

Lavender has been used for:

  • Pain relief
  • Headaches and migraines
  • Muscle aches and sprains
  • Menstrual cramps
  • Allergies
  • Asthma
  • Relaxation
  • Anxiety
  • Depression
  • Inducing sleep
  • Digestive distress, gas and colic
  • Inflammation
  • Burns
  • Insect bites
  • Chicken Pox
  • Acne treatment
  • Dermatitis
  • Insect repellant
  • Dry skin
  • Muscle relaxant

Sources of Lavender

Lavender grows naturally in dry, sunny, rocky areas and is native to the Mediterranean. France is the world leader in lavender trade, but it can be grown anywhere if you select the right variety and provide ideal growing conditions.

Commercially, lavender is already in many personal care products, although most of the time, it is in trace amounts and combined with chemicals that are not ideal for your skin or your health. If you want to experiment with the many uses of lavender, it is available fresh, dried and powdered, and as an essential oil.

Essential oils are concentrated extracts from the plant, making them 70 times more potent than the plant itself!

Using lavender essential oil brings you all of the benefits of lavender in its most concentrated form. However, not all essential oils are considered equal. In fact, the labeling laws for essential oils allow companies to say 100% pure, even if they are extended with up to 50% chemicals (some of the extenders are even cancer-causing).

At Body Ecology, we recommend TRUessence Essential Oils because they are committed to the highest quality and standards for their products.

TRUessence essential oils are third-party E.O.B.B.D. (Essential Oils Botancially and Biochemically Defined) tested for 100% purity.

We actually like to collect other brands of lavender essential oil just to compare the scent with TRUessence lavender essential oil. TRUessence's high quality can be recognized immediately because the scent is deeper, richer and more natural.

How to Use Lavender Essential Oil

Some options for using lavender essential oil are:

  • Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
  • Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
  • Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.
    • The unrefined organic oil you choose acts as a "carrier oil" for lavender (or any essential oil, for that matter), which dilutes the oil and carries the beneficial properties into your skin.
    • You may want to use this oil to replace your lotion, especially if it contains chemicals or other additives. When you put something on your skin, it is absorbed into your body. If you haven't read about refined oils, learn more in: Why the Processing of Consumable Oils has Devastated America's Health. It's just as important to choose healthy oils to put ON your skin as it is to add them to your foods.

You can also use the fragrant dried flowers of lavender to make wonderful scented sachets. For a natural alternative to mothballs, add the sachets to your drawers and closets. Of course, this provides an added benefit of relaxing lavender aromatherapy to your clothing as well!

If you only have one essential oil, then make sure it is lavender. Try this 100% pure lavender essential oil from TRUessence for relaxation, pain relief and to boost your immunity.

Lavender as Estrogen

There has been some speculation that lavender and tea tree oils in shampoos and lotions could create an estrogen-like affect in pre-pubescent boys, causing them to develop breast tissue. There were 3 reported cases that went away after the products were discontinued, so while laboratory research is still inconclusive, it's important to be aware of how any product can affect children.7

Benefit from Versatile Lavender

Before you reach for over the counter drugs for your next headache, skin eruption or muscle ache, do what ancient Egyptians did and look to nature first! After all, if lavender could tame tigers, imagine what it could do for Monday mornings at the office

Lavender essential oil has so many benefits that can be a wonderful part of your natural health lifestyle.

Sources

  1. A Pleasant Scent Can Lead to a Good Night's Sleep, Sense of Smell Institute. http://www.senseofsmell.org/feature/sleep/index.php
  2. Ingels, Dr. Darin, "Lavender as Therapy for Depression," BastyrCenter.org. http://bastyrcenter.org/content/view/683/
  3. Sahelian, Dr. Ray, "Lavender Oil," RaySahelian.com. http://www.raysahelian.com/lavender.html
  4. Anti-inflammatory activity of linalool and linalyl acetate constituents of essential oils, Phytomedicine. 2002 Dec;9(8):721-6.
    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12587692&dopt=Abstract
  5. Sahelian, Dr. Ray, "Lavender Oil," RaySahelian.com. http://www.raysahelian.com/lavender.html
  6. The History of Lavender, LavenderFarm.com. http://www.lavenderfarm.com/history.htm
  7. Sanghavi, Darshak, "Preschool Puberty, and a search for the causes," New York Times, 17 Oct 2006. http://www.nytimes.com/2006/10/17/science/17puberty.html?ex=1318737600&en=ed072921988bcaee&ei=5088&partner=rssnyt&emc=rss

Post Categories: Candida

2 Comments

  • Hunt down your local Holland and Barrett, they have all the oils you could want.

    Posted on May 15 at 10:25 am

  • i want to use it for good sleep how can i get it

    Posted on May 10 at 9:01 am

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