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The Way to BE

Donna's Tips to Make Your Holidays Healthy


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  • Anne Marie Brady

    Hi Donna,
    I have been diagnosed with Hoshimoto's. I have recently heard about Goitrogens and their effect on the Hoshimoto condition. Also, the effect of iodine is suppose to be harmful.
    I have read do not eat "cruciferous veggies" " Eat them only if they are cooked" "Eat them if they are fermented". What is the BED take on all this.
    Thank you for your consideration

  • Anonymous

    I had two short pregnancies in 2013 and really want to have a successful pregnancy this upcoming year. What is wrong with me ? Are my hormones out of whack? I made it to 7 weeks the first time and 8 weeks recently. I think it has something to do with my progesterone levels? At least that is what I read somewhere. What can I do to fix myself and best prepare for a preganancy that goes full term. I already have one child and he was a preemie and so these miscarriages really worry me. I wondered what protocol BE recommends for women during their pregnancies.

  • Jess

    I have Hashimoto's and am confused about goitrogens. I have heard that femented cruciferous vegetables have a higher goitrogen concentration, I have also heard the opposite, which is true?
    Thanks!

  • Linda

    I use a high quality whey protein powder. Could you give me some suggestion one what I could add to my protein drink to keep in line with food combining principals.

    Thank you for your time,
    Linda

  • charlotte

    Thank you for the tips, Have a blessed Christmas holiday and a happy new year.

  • Bobbie Zuniga

    Donna Gates and her website, Body Ecology are great proponents of the 80-20 diet.
    This video is a good reminder for us with the upcoming holidays.

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