Donna's Tips to Make Your Holidays Healthy

Posted December 10, 2013. There have been 5 comments

Post Categories: By Donna Gates Fermented Foods General Health Holidays


  • I had two short pregnancies in 2013 and really want to have a successful pregnancy this upcoming year. What is wrong with me ? Are my hormones out of whack? I made it to 7 weeks the first time and 8 weeks recently. I think it has something to do with my progesterone levels? At least that is what I read somewhere. What can I do to fix myself and best prepare for a preganancy that goes full term. I already have one child and he was a preemie and so these miscarriages really worry me. I wondered what protocol BE recommends for women during their pregnancies.

    Posted on Dec 28 at 2:40 pm

  • I have Hashimoto's and am confused about goitrogens. I have heard that femented cruciferous vegetables have a higher goitrogen concentration, I have also heard the opposite, which is true?

    Posted on Dec 19 at 11:15 am

  • I use a high quality whey protein powder. Could you give me some suggestion one what I could add to my protein drink to keep in line with food combining principals.

    Thank you for your time,

    Posted on Dec 13 at 5:38 am

  • Thank you for the tips, Have a blessed Christmas holiday and a happy new year.

    Posted on Dec 12 at 8:24 am

  • Donna Gates and her website, Body Ecology are great proponents of the 80-20 diet.
    This video is a good reminder for us with the upcoming holidays.

    Posted on Dec 12 at 6:23 am