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Whether it is in our gut or on our teeth, bacteria survive and thrive in a structure that they create around themselves called biofilm.
But there is more to biofilm than just that. It turns out that biofilm makes fighting an infection pretty tricky. Especially when this infection is lodged somewhere in the gut!
If you run your tongue along your teeth after a long day and feel a slimy coating, this stuff is the beginning of biofilm.
Little bugs, which are found everywhere inside and outside the body, create biological homes using a mixture of sugars and proteins.
These structures are pretty tough. For example, biofilm in the mouth is dental plaque. (1) You know - that hard stuff the dentist scrapes off your teeth with a special dental tool.
In a healthy gut that is filled with beneficial microflora, the biofilm that they create is thin mucus. This healthy biofilm allows the passage of nutrients through the intestinal wall. Healthy gut biofilm is moistening, lubricating, and anti-inflammatory.
The anti-inflammatory function of healthy biofilm is a big plus since these days, the gut is so prone to infection and inflammation from outside chemicals, drugs, and processed foods.
An unhealthy gut biofilm, as you might suspect, does all the wrong things. For example, an unhealthy gut biofilm:
If you have an infection that just won't go away, it could be due to unhealthy gut biofilm. Unhealthy gut biofilm will promote inflammation and protect bacteria, parasites, and yeast from even the strongest medications.
Prevents the full absorption of nutrients across the intestinal wall.
The sturdy protection that biofilm provides from pathogenic bugs is one reason why some infections are so troublesome to resolve. Yeasts, parasites, and bacteria find shelter in the biofilm matrix, evading an onslaught of even the strongest of medications.
This applies to conditions like:
Unhealthy biofilm allows some infections to persist for years. This means that the body may become more susceptible to other infections, or co-infections, as well as other chronic degenerative diseases.
Unhealthy gut biofilm is a hideout for many pathogenic, or disease-causing, microorganisms. This means yeasts like Candida. It also includes the more noxious varieties of bacteria that are related to things like diarrhea, constipation, weight gain, and bloating. (3) Parasites also seek refuge in a well-built biofilm.
Just like dental plaque that needs to be picked away at with a special dental tool, unhealthy gut biofilm is a slimy substance that adheres to the intestinal wall. And, as rigorous antibiotic therapy has shown, this slime is tough to break apart.
The goal of most antibiotic, antifungal, and anti-parasitic therapies is to get rid of the disease-causing microorganism. In the past, biofilms have made this near impossible. This was because we did not know about biofilms. Only recently have scientists discovered biofilms and their function in the body. (4)
First, Proteolytic enzymes can help to break apart the structure of unhealthy gut biofilm when taken on an empty stomach. Proteolytic enzymes are enzymes like protease, papain, and pepsidase FP. If you take these enzymes with food, they will only help with the digestion of food. Make sure the enzymes are high potency and in the right proportions, like Assist Full Spectrum Enzymes.
Some traditional herbal preparations break through tough biofilm. We now know that of anti-parasitic and antimicrobial herbs that are so effective because they naturally bust through and degrade biofilm. These are:
Apple cider vinegar, a popular all-purpose home remedy and household cleaning agent, is an acetic acid solution. Apple cider vinegar strips away important minerals from the biofilm matrix. It can be taken internally for this purpose. Start with two teaspoons mixed in 8 ounces of water.
There are two ways to do this - which anyone can do, and everyone should do.
1. Eat a diet of whole and nutrient-dense foods. Eating this way sounds like a lot work, and it is. But your health matters. Think of it this way: if you only cut out all processed flours, sugars, and refined oils, you are off to a good start!
2. Eat a diet rich in beneficial microbes. Fermented foods like sauerkraut, kimchee, and natto, cultured sauces and dips with sour cream and yogurt, and drinks such as probiotic beverages are all great sources of healthy bacteria.
Biofilm is a sticky film created by microscopic bacteria to protect them and ensure survival. When unhealthy biofilm develops in the body, it makes it even more difficult to fight infection, especially an infection of the gut.
A healthy gut is filled with beneficial bacteria that create a thin biofilm that is anti-inflammatory and lubricating to the body. Unhealthy gut biofilm will prevent the absorption of nutrients, make pathogenic bacteria resistant to the immune system, and protect harmful bacteria from antifungals and antibiotics.
Unhealthy gut biofilm can be attacked with Proteolytic enzymes, antimicrobial herbs, and apple cider vinegar. Once health has been restored to the gut, you can promote a healthy biofilm by eating a diet rich in beneficial bacteria found in fermented foods and beverages!
Kefir has many benefits, including better digestion of fats, proteins and carbohydrates. It has been known for thousands of years for its anti-aging and immune-enhancing properties.
Kefir is an ancient cultured food, rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!
Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home. To make kefir: Mix one packet with 1 quart of warm milk, cover and set at room temperature for 18-24 hours. Refrigerate and enjoy!
Each packet yields 1 quart of kefir, and can be reused up to 7 times. This means you can create 10 ½ gallons of kefir from one box!
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