Want to cure sugar cravings, promote weight loss, aid your digestion and improve your immunity? It may be as simple as choosing the RIGHT vinegar!
Vinegar has been used throughout history for everything from skin tonics to household cleaners.
Hippocrates, the ancient Greek physician and "Father of Modern Medicine," believed in the healing properties of vinegar, as did the ancient Babylonians before him and the Samurai warriors in Japan later on.
In fact, vinegar has been used in a number of surprising ways, including:
But it's not just a folk remedy...vinegar has medicinal properties as well.
Research has shown that vinegar can help people with type 2 diabetes or insulin resistance (not diabetic, but high risk) by improving insulin sensitivity. In the study, vinegar was just as effective as drugs (metformin and acarbose) used to treat diabetes.1
Vinegar may be one of your most useful natural health remedies...if you're using the right vinegar.
Mrs. Braggs Apple Cider Vinegaris a great option for organic raw apple cider vinegar with medicinal benefits. Try some with your Body Ecology meals today!
For a true home health remedy that helps boost your immunity, pass on white vinegar and choose raw apple cider vinegar instead.
Apple cider vinegar is manufactured by several different companies. While you may have seen apple cider vinegar in the grocery store, it may not be theraw, fermented apple cider vinegar with medicinal benefits.
Here's what to look for when buying apple cider vinegar:
Apple cider vinegar is rich in potassium and helps to re-establish a healthy inner ecosystem, your key to strength and immunity.
A healthy inner ecosystem is made up of the friendly microflora (good bacteria and yeast) that act as your internal health team of sorts. They aid your digestion and help you get the nutrients you need to stay healthy. Unfortunately, most Americans today have an imbalanced inner ecosystem.
In fact, biologists at Rice University found that 70% of Americans are affected by candida, a systemic fungal infection that occurs when your inner ecosystem is out of balance.2
This inner ecosystem imbalance could be present at birth or occur from poor diet and lifestyle habits setting the stage for pathogens that overpower healthy microflora.
For more information, read: The Largely Unknown Health Epidemic Affecting Almost All Americans.
Find out even more ways to use apple cider vinegar to heal and detoxify your body! Get your copy of The Body Ecology Diet today!
For healing and detoxification, apple cider vinegar is a great addition to your Body Ecology lifestyle.
In addition to nourishing your inner ecosystem, apple cider vinegar can:
Because of apple cider vinegar's importance to your health and immunity, it is a key ingredient in many Body Ecology salad dressings and sauces. Get your copy of The Body Ecology Diet to learn even more uses for apple cider vinegar, including delicious recipes.
Inexpensive and effective, apple cider vinegar is an item no home should be without.