Good fats, bad fats, what’s the difference?
With all the nutritional information out there it can be tough to keep everything straight. In fact, just a few years ago, low fat diets were all the rage.
But cutting edge research supports what people living in Mediterranean climates have known for generations: a diet with monounsaturated fats is a recipe for a healthy heart and a slim body.
Monounsaturated fats (MUFAs) are good fats. Liquid at room temperature, they turn solid when they are chilled. Common sources of MUFAs are olive oil, avocados and nuts.
Monounsaturated fats are a healthy alternative to the trans fats and refined polyunsaturated fats you find in most processed foods.
Research shows that diets with healthy amounts of monounsaturated fats have a host of amazing health benefits, including:1
Besides protecting your heart, decreasing your risk for certain cancer AND helping you maintain a healthy weight, sources of monounsaturated fat taste great!
You can do something good for yourself with every delicious mouthful of foods rich in monounsaturated fat.
Great sources of monounsaturated fats are:
The Body Ecology system for health and healing recommends using a delicious variety of healthy fats…including plenty of the monounsaturated fats mentioned above. Use them instead of the hydrogenated fats found in margarine and processed fats found in refined vegetables oils. If you haven’t changed your oils yet and still eat bad fats...changing to the wonderful fats and oils recommended on the Body Ecology Diet is one of the most important first steps you can take.
If cooking with monounsaturated fats is new to you, here are some Body Ecology-friendly tips to help you get started!
Switching your fat intake from bad fats to good fats could be one of the best (and best tasting) decisions you ever make!
Not only will your body thank you, but also your taste buds will benefit from the change.
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