Search

The Way to BE

Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe

If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be successful. A huge component of your healthy-gut action plan is to have an arsenal of healthy and delicious -- not to mention easy -- meal recipes at the ready.

You may start to see your health improve even more when you stop using your microwave oven.
cookbookThere's so much more where this came from. You can find 250 healthy-gut, healthy-mind, and healthy-body recipes in The Body Ecology Living Cookbook, filled with fulfilling foods for all seasons.

Most people in our Body Ecology community see great success in energizing their bodies and restoring their gut health by trying several new things every week. You may start making cultured vegetables at home. You can also prepare big batches of nourishing soups and entrées and freeze the rest for later. You may start to see your health improve even more when you stop using your microwave oven.

Struggling with excess weight, hormonal imbalance, celiac disease, Candida, acne, infertility, and more? It's time to take back control.

Change can seem overwhelming at first, but please keep things simple by following the Body Ecology Principle of Step-by-Step. Begin by making this hearty and healthy (and simple) spaghetti squash recipe for your family, using the Instant Pot instead of the nutrient-depleting microwave oven. Watch how your body responds to the healing foods you've given it and continue to make small changes on your road to recovery.

Body Ecology's Healthy Spaghetti Squash Recipe

Adapted from The Ultimate Instant Pot Pressure Cooker Cookbook by Ella Sanders

instant pot spaghetti squash

Ingredients:

  • 1 medium-sized spaghetti squash, halved and seeded
  • 1 tablespoon of Golden Lakanto
  • 1 teaspoon Celtic sea salt
  • ½ teaspoon crushed red pepper flakes
  • ¼ cup of ghee
  • 2 cloves of garlic, minced

Because your gut deserves better. Learn how to become a fermented foodie.

Instructions:

  1. Insert the steam rack into the Instant Pot and add 1 ½ cup water.
  2. Place the spaghetti squash halves on the rack and lock lid.
  3. Pressure cook on high for 15 minutes, then use the Quick Release method and open lid.
  4. In a small bowl combine the Lakanto, sea salt, and red pepper flakes. Set aside.
  5. Lift out the squash, and taking two forks, shred the squash into long strands and put onto a large plate.
  6. Pour out the water and dry the pot. Press sauté’. Melt the ghee in the pot, then add the garlic and cook, stirring constantly until light brown. Add Lakanto and stir until well blended.
  7. Lift out the inner pot and add spaghetti squash to combine. Serve.

Want more articles like this?

Sign up to receive weekly articles. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team.

I'm most interested in:
Community Poll

What Health Topics Are You Most Interested In?

Free Shipping!

Free Shipping on any order over $50
Details

Join Our Community

Newsletter

Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

Please wait...

Continue shopping
View cart & checkout
Continue shopping
View cart & checkout