The Body Ecology Living Cookbook

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Deliciously Healing Foods for a Happier, Healthier World

We are so excited to announce the first ever Body Ecology Living Cookbook, Deliciously Healing Foods For a Happier Healthier World.

The best-kept secret to creating delicious meals is to prepare them with a heart of gratitude. When you cook and share food with gratitude, the food “feels” your energy and responds in a loving and caring way. This is the true meaning of the saying “food is medicine”. Entering the kitchen to prepare a meal while holding the intention of love and gratitude for healthy food creates a meal that is that much more flavorful and nourishing. The Body Ecology Diet foods have the amazing power to build your immune system and truly nurture your body and your soul.

The Body Ecology Living Cookbook gives you:

  • Over 250 delicious recipes for optimal health created by Donna Gates
  • Body Ecology’s top cooking tips used by professionals around the world
  • Clear steps to apply the 7 BE principles to every meal you eat
  • Find out how healthy food is delicious with quick and easy Body Ecology meals
  • Retrain your taste buds with probiotic-rich, nutrient-dense, sugar-free, and gluten-free recipes

A Look Inside:



Hardcover, 192 pages

Table of Contents:

Smoothies

  • Market Green Smoothie
  • Good Morning Greens Smoothie
  • Omega 3 Nutrient Boost Smoothie
  • Coconut Milk
  • Body Ecology Diet “Acidophilus Milk”
  • Cultured Quinoa Milk
  • Light, Fresh, and Lovely Green Smoothie
  • Cheery Cherry Smoothie
  • Pineapple Ginger Smoothie

Brunch or Lunch

  • Frittata with Asparagus and Fresh Dill
  • Perfectly Poached Eggs
  • Softly Scrambled Eggs
  • Gluten-Free Pumpkin Flatcakes
  • Spinach Latkes
  • Little Dishes

    • Easy Veggie Chips
    • Earth Day Crackers
    • Leek-Stuffed Squash Cups
    • Red Bell Peppers Stuffed with Millet
    • Artichoke Paté Roll Up
    • Chicken in Lettuce Leaf Wraps
    • Harvest Grains Zucchini Boats
    • Leek, Quinoa, and Mushroom Packets

    Soups

    HIGH-PROTEIN SOUPS
    • Asparagus Soup
    • Salmon with Kale Soup
    • Sea Bass Soup
    • Seafood Donabe
    • Fish Chowder
    NON-STARCHY VEGETABLE SOUPS
    • Broccoli and Fresh Fennel Soup
    • Cauliflower Carrot Soup
    • Caramelized Onion Soup
    • Oil-Free Cauliflower and Carrot Soup
    • Creamy Dilled Cauliflower Soup
    • A Medley of Greens Soup
    • Vegetarian Egg Drop Soup
    • Homemade Vegetable Stock
    • Vegetable and Kelp Noodle Soup
    • Gazpacho
    • Spinach and Coconut Soup
    • Raw Garden Veggie Soup
    • Raw Cucumber Watercress Soup
    • Spinach Jade Soup
    • Watercress Soup
    STARCHY VEGETABLE SOUPS
    • Basil Veggie Stew
    • Butternut Squash Soup
    • Curried Celery Soup
    • Harvest Soup
    • English Pea Soup
    • Potato Corn Chowder
    • Lima Bean Cilantro Soup
    • Potato Leek Soup
    • Gingery Acorn Squash Soup
    • Summer Corn Stew
    • Authentic Peruvian Quinoa Soup

    Salads

    • Build Your Favorite Body Ecology Salad
    • Asparagus, Green Bean, and Artichoke Salad
    • Marinated Corn Salad
    • The Great Side Salad
    • Coleslaw Made Right!
    • Zesty Zucchini Insalata
    • Cool As A Cucumber Salad
    • Grated Carrots with Olive and Coconut Oils
    • Green Bean Salad with Corn and Basil
    • Parboiled Salad
    • Summer Spaghetti Salad
    • Carrot Salad with Cumin
    • Jicama Salad
    • Spring Dragon Kelp Noodle Salad
    • Summertime Curried Corn Salad
    • Sweet Carrot “Gelatin” Salad
    • Red Potato Salad in Red Onion Dressing
    • Avocado and Grapefruit Salad
    HIGH PROTEIN SALADS
    • Chunks of Chicken Salad
    • Body Ecology’s Version of a Classic Chopped Salad
    • Turkey Salad
    • Grilled Ribeye Salad
    • Tuna Niçoise Salad
    • Salmon Salad with Dill Vinaigrette
    SALADS MADE WITH GRAIN-LIKE SEEDS
    • Quinoa Curry Salad with Fermented Coconut and Turmeric Dressing
    • Warm Quinoa and Veggie Salad
    • Quinoa Tabouli Salad
    • Quinoa and Cilantro Salad with Lemon and Garlic
    • Millet Tabouli Salad with Garlic-Mint Dressing

    Salad Dressings

    • The Body Ecology Diet Salad Dressing
    • Classic Homemade Mayonnaise
    • Almond Mayonnaise
    • Apple Cider Vinaigrette
    • Creamy Garlic Dressing
    • Dyan’s Delicious Salad Dressing
    • Ginger Dressing
    • Milk Kefir Dressing
    • Lemon Herb Dressing
    • Green Onion Dressing
    • Italian Dressing
    • Jeannine’s Italian Dressing
    • Dairy-Free Tzatziki
    • Surprisingly Delicious Super Spirulina and Seaweed Salad Dressing
    • Oil-Free Rosemary Dressing
    • Lemon Rosemary Garlic Dressing
    • Roasted Garlic Vinaigrette
    • Mint Garlic Dressing
    • Mustard Vinaigrette
    • Champagne Vinaigrette
    • Tangy Vinaigrette
    • Watercress Dressing

    Sauces

    • Brett’s Dipping Sauce
    • Hot Sauce
    • Cranberry Ginger Sauce
    • Corn Chutney
    • Presto Pesto with Pumpkin Seeds
    • Curried Cauliflower Sauce
    • Easy Béarnaise Sauce
    • Luscious Lemon Butter Sauce
    • Annmarie’s Gingery Carrot Sauce
    • Pesto
    • Mock Tomato Sauce
    • Body Ecology’s Gluten-Free Gravy
    • Warm Fennel Compote

    Vegetables

    NON-STARCHY VEGETABLES
    • Swiss Chard with Lemon
    • Broccoli and Sweet Pepper Sauté
    • Cabbage and Collards
    • Claire’s Classy Carrots
    • Easy Collard Greens
    • Garlicky Green Beans
    • Roasted Asparagus
    • Kale Sauté
    • Red Slaw
    • Dijon Roasted Brussels Sprouts
    • Grilled Brussels Sprouts
    • Sautéed Kale with Garlic
    • Roasted Cauliflower and Brussels Sprouts
    • Stir-Fried Cabbage with Daikon and Carrots
    • Savory Red Chard with Garlic
    • Simmered Greens
    • Spinach with Almonds
    • Stir-fried Carrots with Lime and Cumin
    • Turnips with Spinach and Garlic
    • Yellow Squash with Carrots, Syrian Style
    • Curry Cauliflower “Mashed Potatoes”
    • Super Savoy Cabbage and Celery Stir-Fry
    • Sweet and Sour Cabbage
    STARCHY VEGETABLES
    • Gingery Quinoa and Potato Patties
    • Curried Indian Potatoes and Cauliflower
    • Butternut Squash and Potato Mash
    • Potato-Stuffed Peppers (Bharwaan Mirchee)
    OCEAN VEGETABLES
    • Cucumber, Wakame, and Red Pepper Salad
    • Hijiki with Onions and Carrots
    • Agar-Jelled Butternut Squash
    • Sea Palm and Zucchini Salad
    • Grain-Like Seeds
    • Basic Amaranth—Pressure Cooked
    • Basic Buckwheat
    • Basic Millet
    • Basic Quinoa
    • Bill and Mike’s Waffles
    • Heidi’s Onion Pie
    • Heidi’s South of the Border Savory Crackers
    • Steamed Amaranth Pudding
    • Vegetarian Kasha “Meatloaf”
    • Buckwheat Veggie Stew
    • Buckwheat “Burgers”
    • Holiday Millet and Amaranth with Herbs
    • Millet and Sweet Vegetables
    • Millet “Mashed Potatoes”
    • Roasted Millet
    • Ginger Fried Quinoa
    • Tex-Mex Millet and Amaranth Corn Casserole
    • Curried Quinoa
    • Heavenly Quinoa Hash
    • Quinoa Pilaf
    • Quinoa Summer Salad
    • Stuffed Red Peppers
    • Royal Red Inca Quinoa

    Animal Protein Entrees

    • Braised Lamb Shanks
    • Beef and Broccoli with Shirataki
    • Slow Cooker Vegetable Beef or Lamb Stew
    • Turkey Lettuce Wraps
    • Body Ecology Turkey Loaf
    • Turkey Burgers with Sweet Mustard Sauce
    • Zucchini Boats with Savory Turkey Stuffing
    • Chicken Breasts Roasted in Fresh Garden Herbs
    • Turkey Cabbage Rolls
    • Quick and Easy Pan Roasted Chicken and Veggies
    • Aromatic Roasted Game Hens
    • Spicy Roasted Game Hens
    • Grilled Tuna and Red Onions
    • Red Trout with Asparagus
    • Salmon Cakes on Spinach or Kale
    • Shrimp Ceviche
    • Spanish Shrimp
    • Pepper-Grilled Salmon Steaks with Corn Salsa
    • Cedar Plank Cod with Cilantro
    • Sautéed Barramundi
    • Bone Broth

    Fermented Foods and Probiotic Liquids

    • Basic Recipe for Fermented Vegetables
    • Our Favorite Beginners Fermented Veggie Recipes
    • Spicy Red Blend
    • Green Cabbage, Kale, Onion and Fennel Blend
    • Dilly Green Blend
    • Body Ecology’s Version of Classic Kimchi
    • Quick and Easy Homemade Dill Pickles
    • Young Coconut Kefir
    • Coconut Kefir “Cheese”
    • Easy Milk Kefir from Starter Culture
    • Milk Kefir Cheese
    • Making More Kefir from the Initial Starter

    Desserts

    • Gingery Dairy-Free, Sugar-Free, All-Natural Coconut “Nice Cream”
    • Carrot Dessert Soufflé
    • Key Lime Ice Cream
    • Coconut Vanilla Pudding
    • Key Lime Pudding
    • Chocolate Mousse
    • Lemon Apple Yogurt Parfait
    • Quick and Easy Granita
    • Chocolate Chip Oatmeal Cookies
    • Triple Berry Sorbet
    • Strawberry Granita
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