The Way to BE

Instant-Pot Chicken Piccata Recipe (Warning: It’s Healthy and Addicting!)

Are you a lover of chicken and other meats? Then you'll be happy to know that protein isn't something you have to give up when healing your gut on The Body Ecology Diet.

cookbookEating for your best health yet without feeling deprived is possible. The Body Ecology Living Cookbook paves the way with more than 250 gluten-free and sugar-free recipes that are also gut-friendly.
When overcooked, protein is almost impossible to digest.

But how we cook our food has a lot to do with how we digest it. For example, most people cook their protein until it's very well done. When overcooked, it's almost impossible to digest. Most protein should be prepared so that it's medium rare. Chicken, like the healthy chicken piccata in this recipe, should be cooked at a very low temperature until it's just done and then taken immediately off the heat before you eat it.

Health, happiness, and lots of good food. Find our full collection of free Body Ecology recipes here.

Body Ecology's Healthy Chicken Piccata Recipe

Adapted from The Ultimate Instant Pot Pressure Cooker Cookbook by Ella Sanders

healthy chicken recipes


  • 2 tablespoons coconut oil
  • 4 boneless, skinless chicken breasts, pounded flat, or 4 chicken cutlets
  • 4 cloves of garlic
  • ¼ teaspoon cayenne pepper
  • 1 large shallot, minced
  • Fresh juice of 1 large lemon
  • 3 strips of lemon zest, diced
  • 1 cup of chicken stock
  • 2 teaspoons of Celtic or Makai sea salt
  • 1 tablespoon non-GMO cornstarch
  • 1 tablespoon capers
  • ½ teaspoon of chopped parsley

Learn more, live better. Visit Body Ecology University online.


  1. Brown chicken breasts in oil using the sauté function of the Instant Pot or in a sauté pan on the cooktop. If you use the Instant Pot to brown the chicken, drain off the fat before continuing.
  2. Add chicken to the Instant Pot, then add lemon juice, zest, garlic, and shallots.
  3. Stir sea salt into the chicken broth and add broth to the Instant Pot.
  4. Close lid on Instant Pot and set pressure cooker to 10 minutes.
  5. When the cook time is complete, release the pressure immediately and remove lid with caution.
  6. Transfer the chicken to a platter, and with lid open, add the cornstarch, capers, and parsley.
  7. Bring to a boil and cook until the broth thickens.
  8. Serve chicken and ladle the caper broth on the top.

Want more articles like this?

Sign up to receive weekly articles. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team.

I'm most interested in:
  • Rindaloo

    Hi, I am thinking of buying one or two of Donna's books. One s the recipe book but it seems from the sample I have read in Amazon, you can't eat Tofu or nuts among other things. Can you tell me why this is?

Community Poll

What Health Topics Are You Most Interested In?

Free Shipping!

Free Shipping on any order over $50

Join Our Community


Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

Please wait...

Continue shopping
View cart & checkout
Continue shopping
View cart & checkout