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Are you a lover of chicken and other meats? Then you'll be happy to know that protein isn't something you have to give up when healing your gut on The Body Ecology Diet.
But how we cook our food has a lot to do with how we digest it. For example, most people cook their protein until it's very well done. When overcooked, it's almost impossible to digest. Most protein should be prepared so that it's medium rare. Chicken, like the healthy chicken piccata in this recipe, should be cooked at a very low temperature until it's just done and then taken immediately off the heat before you eat it.
Health, happiness, and lots of good food. Find our full collection of free Body Ecology recipes here.
Adapted from The Ultimate Instant Pot Pressure Cooker Cookbook by Ella Sanders
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