Get Over 250 Recipes
The BE Living Cookbook
Juice bars are popping up everywhere: in shopping malls, in health food stores, and along boutique-lined streets. While opting for juice rather than a sugary coffee drink is a step in the right direction, it does not necessarily mean that what you are getting at the juice bar is good for you.
Many smoothie blends offered at juice bars use:
The added oils found in boxed milk analogues do absolutely nothing for optimal health. As it turns out, added vegetable and seed oils are actually pro-inflammatory. While this makes them more useful in the manufacturing process, it also makes them toxic in the human body.
Many chain juice bars offer only freshly juiced oranges. Besides oranges, all other fruit and juices come from concentrates and are prepackaged. Prepackaged juice is typically full of sugar and is pasteurized, which means all of the living enzymes have been denatured and destroyed. These enzymes, only available in fresh and raw juice, are key to the health benefits touted by juice companies.
When made without added sugar, synthetic nutrients, and hard-to-digest protein powders, smoothies can be a wonderful way to enjoy several nutrient-dense foods all at once.
If you find a juice bar that juices an array of fruits and veggies, many times the juices on the menu have a sweet base: oranges, apples, carrots, or beets. These fruits and veggies, especially when juiced, are a concentrate of sugar!
A lot of what is sold at the health food store may look like a good idea:
However, keep in mind that many of these powders have added sugars to enhance taste. These added sugars will end up feeding any kind of systemic infection in the body, like Candida. These sugars can also contribute to inflammation in the body.
Many people will use a blended smoothie as a meal replacement. As a meal replacement, we have a tendency to load these blended drinks up with protein powders and synthetic nutrients. The body has little chance of understanding what exactly to do and how to absorb these nutrients.
Beneficial microflora help to regulate digestion. Beneficial microbes:
How do you get all these beneficial bacteria into your gut? Make a smoothie at home with fermented foods!
Juice bars are a popular health trend, but unfortunately, many smoothies sold at juice bars contain frozen yogurt, canned frozen fruit, and packaged powders with added sugar and fructose. The excessive amount of sugar in commercial smoothies and juices can do more harm to your health than good.
Even if you make smoothies at home, it's important to choose your ingredients wisely. Many smoothie ingredients and powders sold at health food stores have added sugar to improve their flavor. Make it a priority to blend up a nutrient-dense smoothie full of fermented foods and beneficial bacteria to promote detoxification, support gut health, and supply your body with key nutrients!
Sign up to receive weekly articles. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team.