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Addiction is commonly considered an issue with personality or chemical imbalance. However, science is starting to provide evidence that inflammatory signals in the brain are key in the development of addictive behavior.
Researchers at the University of Colorado Boulder explain that this new understanding expands the scope of medications that can be used to treat drug and alcohol addiction. (1)
Addiction therapy should not only target brain chemicals—it should also target the immune system and inflammation.
Other research points out that inflammation in both the gut and liver—common in alcoholics—leads to inflammation in the brain. In animal studies, compounds that shut down this inflammatory “pathway” could reduce signs of alcohol dependence. (2)
Removing inflammatory triggers in the diet can calm inflammation in the body and in the brain. Shutting down inflammatory pathways could reduce signs of alcohol dependence.
The immune cells that protect the body from infection cannot cross the blood-brain barrier, a thin layer of tissue that separates the central nervous system from the blood that circulates throughout the rest of the body. But the brain isn’t defenseless against infection or the buildup of toxic debris. Instead, specialized cells called microglia are the brain’s first line of defense.
Microglia are the brain’s immune system.
These immune cells are constantly on the move, looking for damaged neurons, debris, or potential infection. In order to protect brain tissue, microglia are extremely sensitive and react to the smallest change in the brain. They can quickly engulf sick neurons and release a storm of inflammatory signals.
Alcohol and many drugs are pro-inflammatory.
They “turn on” inflammatory messages in the brain, they activate microglia, and they increase the expression of pro-inflammatory genes. Some chemicals in the blood can cross the blood-brain barrier. One example includes inflammatory signals. This means that if the gut or the liver is inflamed, the brain receives the same pro-inflammatory cues.
One study published in Pharmacology and Therapeutics shows that once microglia are activated by addictive drugs, inflammation dominates the immune system in the brain. This then works synergistically with the “neurocircuit of reward and dependence,” or drug addiction. (3)
Microglia have opioid receptors. (4)(5) Opioid drugs—such as heroin, morphine, Vicodin, and Percocet—as well as alcohol, methamphetamines, and cocaine provoke inflammation in the brain. (6)(7)(8) These substances are also notoriously addictive.
Krisztina J. Kovács at the Institute of Experimental Medicine in Budapest, Hungary, suggests that “neuroinflammation is indeed a general and critical component in the development and maintenance of drug abuse.” (9)
And while inflammation in the brain does not directly lead to addiction, it does increase the risk of dependence. (10)
The Body Ecology Diet Principle of Step by Step tells us that healing isn’t an overnight phenomenon. It takes time, dedication, and commitment.
In order to cleanse the body of toxins and reduce inflammation, it is essential to work with diet:
1. Remove Common Inflammatory Triggers: Foods that trigger inflammation include gluten and most grains. (11) Instead of gluten-filled grains or grains that may cross-react with gluten, we suggest using grain-like seeds, such as buckwheat, millet, quinoa, and amaranth. The protein in milk, known as casein, may also be a trigger food for you. While in the initial stages of healing, remove foods that contain milk.
Sugar can feed any chronic, low-grade infection in the body. Be sure to remove all foods that contain added sugar—instead, use stevia to sweeten foods or choose sour fruits, such as lemons, limes, berries, and Bing cherries.
2. Incorporate Probiotic Foods: Probiotic foods, such as Coconut Water Kefir, homemade cultured vegetables, Vitality SuperGreen, Super Spirulina Plus, and InnergyBiotic, all contain beneficial microbes.
These microbes help cleanse the body of toxic waste, while supporting a reduction in inflammation. They work with your immune system. They help to control the inflammatory messages that are carried through the blood-brain barrier and into brain tissue.
3. Cook with Anti-Inflammatory Herbs: One of the most important herbs to include in your diet is turmeric.
This is because turmeric contains a plant chemical called curcumin. (12) Curcumin reduces inflammation and naturally increases your production of anti-inflammatory compounds, like cortisol. (13)(14)
4. Support Your Liver: The job of the liver is to transform toxic waste, dumping less harmful debris into the colon where the body can eliminate it.
Donna created LivAmend with milk thistle, wasabi, artichoke leaf, and sarsaparilla. These herbs help to reduce inflammation. They also give the liver the tools it needs to cleanse, while gently stimulating the colon to release waste.
Many people believe that addiction stems from a chemical or personality imbalance, but new research points to inflammatory signals in the brain. University of Colorado Boulder researchers believe that addiction therapy must also address immunity and inflammatory factors.
While inflammation in the brain will not cause addiction, it can increase the risk of dependence.
Addiction recovery certainly won't happen overnight, but you can help to rehabilitate your body and brain step by step:
Kefir has many benefits, including better digestion of fats, proteins and carbohydrates. It has been known for thousands of years for its anti-aging and immune-enhancing properties.
Kefir is an ancient cultured food, rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!
Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home. To make kefir: Mix one packet with 1 quart of warm milk, cover and set at room temperature for 18-24 hours. Refrigerate and enjoy!
Each packet yields 1 quart of kefir, and can be reused up to 7 times. This means you can create 10 ½ gallons of kefir from one box!
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