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Part 2: How Is Your Blood Sugar Sabotaging Your Weight Loss?

Body Ecology Articles

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Part 2: How Is Your Blood Sugar Sabotaging Your Weight

Can’t lose weight? Feel foggy, shaky, and hungry throughout the day? These common symptoms that so many of us accept...

Part 1: How Much Protein Are You Actually Digesting?

You may be on a high-protein diet or taking a protein powder for health, energy, or fitness, but how well...

Stock up and go green! Enhance nutrition, digestion, and your

Detoxing can be easy and delicious. A green supplement, like Vitality SuperGreen, may help heal your digestive tract, create energy...

A Gluten-Free, Dairy-Free Zucchini Bread That’s To Die For

If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...

It’s Good for Your Gut: Fermented Beets with Ginger and

Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...

Body Ecology Stage 2 Pumpkin Pie (or Pudding): A Sugar-Free

For most of us, the holidays mean mass amounts of sugar in one form or another. But sugar overload will...

Are a Baby’s Gut Bacteria the Secret to Growing Healthier

One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...

7 Ways Turmeric Can Beautify Your Skin

Can you dry up pimples, fade dark spots, slow the aging process, and protect from dangerous UV rays, all with...

Classic Homemade Mayonnaise Recipe

Our easy (not to mention healthy) mayonnaise is but one nourishing recipe you can find in The Body Ecology Living Cookbook...

Matcha: The Unmatched Superfood for Weight Loss

We all know green tea leaves to be an exceptional source of antioxidants, as well as other essential vitamins and...

The Body Ecology Diet Salad Dressing Recipe

Here is a favorite Body Ecology Diet salad dressing recipe from our new cookbook, available now! This diverse cookbook features over 250...

Red Potato Salad in Red Onion Dressing Recipe

Red Potato Salad in Red Onion Dressing Here is a recipe from my new cookbook available now! Over 250 sugar-free,...

What is Stevia?

If you’ve ever tasted stevia, you know it’s extremely sweet. In fact, this remarkable noncaloric herb, native to Paraguay, has been...

Stevia Dangers? Busting Myths

We’ve selected a few examples from the hundreds of studies attesting to the safety of the stevia leaf and its...

What is Kefir?

Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic...

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