Get Over 250 Recipes
The BE Living Cookbook
You might think that cereal is the breakfast of champions, but there are better ways to start your day. Find out if your breakfast, lunch and dinner choices are truly healthy AND the Body Ecology recommendations for choosing the best foods at every meal.
Do you long to eat a healthier diet yet constantly find obstacles in your path? Join the club! Lucky for you, Body Ecology makes it easy with our ultimate "Eat This Instead of That" guide to help you make healthy decisions every time you sit down to eat!
Want to boost your energy for a long day or work OR for improved sports performance? Instead of an energy drink that robs your energy in the long-term, try InnergyBiotic. InnergyBiotic builds your health, immunity and energy from the inside out. Drink to your health with InnergyBiotic.
When you truly need a crunchy snack, Donna Gates, the founder of the Body Ecology diet, suggests: Blue corn chips (the brands that do not use refined canola and DO use high oleic sunflower oil) with a serving of cultured vegetables. Tangy and full of probiotics to populate and heal your intestines, cultured vegetables should be a staple of your diet. Serve them with chips, and you won't miss your old snacks.
Arico Foods offers a gluten-free, casein free chip made with palm oil called the Cassava Chip. Cassava has twice the fiber and 40% less fat than the common potato chip.
Pasta is made from flour and eggs that are mucus-forming in your intestines. They are gummy and sticky and create an environment that feeds pathogenic yeast and bacteria. As an alternative, try konjaku noodles (also known as shirataki), a calorie and gluten-free option that is high in fiber and helps create a healthy gut. Konjaku/shirataki noodles also absorb the flavor of the food you add to them. You can make them taste great by adding your favorite seasonings. This Shirataki Miracle Noodle combines with proteins or starches to make a variety of tasty and healthy meals.
Just because you eat a healthy diet doesn't mean that you have to give up delicious foods. Follow our guide and slowly begin to substitute healthier options for your typical fare to enjoy greater energy and vitality than ever before, one meal at a time. Bon appetit!
Sign up to receive weekly articles. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.