BED Recipes of the Month
Turkey Burgers with Sweet Mustard Sauce
Yield: 4 Burgers
- Burgers:
- 1 pound ground turkey
- 2 teaspoons sea salt
- 1 tablespoon coconut oil or salted butter
- Mustard Sauce:
- 4 tablespoons Dijon-style mustard
- 1 teaspoon dry mustard
- 8 to 10 drops stevia liquid concentrate
- 2 tablespoons apple cider vinegar
- ½ cup olive oil, or Essential Balance oil (or 1/4 cup each)
- ½ cup chopped fresh dill, or 1 teaspoon dried
- To make the mustard sauce, whisk the mustard, dry mustard, stevia and vinegar together in a
medium-size bowl. Slowly add the oil, continuing to whisk the mixture until it is thick and well
blended. Stir in the dill. Cover and refrigerate at least one hour.
- Place the turkey and salt in a medium-size bowl and mix well. Divide the mixture into four equal size patties.
- Heat the coconut oil (or butter) in a large skillet over medium heat. Add the patties and cook for five to
seven minutes. Turn the burgers over and continue to cook another five minutes, or until they are no
longer pink inside when cut with a knife.
- Serve the burgers hot, topped with sweet mustard sauce
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