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Body Ecology is not just a diet… it's a way of life, a holistic lifestyle with a clear path to good physical and mental health. Our system of healing and health helps to restore and maintain the “inner ecology” your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Learn the 7 Principles of the Body Ecology Diet to face every health challenge you may encounter. Learn More »
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A gluten-free, dairy-free, sugar-free healthy zucchini bread recipe with hints of nutmeg and cinnamo...Read More »
Bet you've never had a fermented beets recipe like this before. We've added in ginger and orange to ...Read More »
You might surprise yourself this year by staying in balance, enjoying healthy holiday foods at each ...Read More »
Fermented foods are a foundation of the Body Ecology Diet. Learn to ferment the Body Ecology way with our new online course.Learn More »
Begin your journey to optimal health with our Quick Start Guide and BE Well Starter Kit.Learn More »
A unique video series with The Aware Show’s Lisa Garr on the Body Ecology DietLearn More »
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