Fluffy cinnamon-butternut buckwheat biscuits (that are naturally sweet)

Fluffy cinnamon-butternut buckwheat biscuits (that are naturally sweet)

What’s a hearty dinner without a homemade biscuit? This easy biscuit recipe isn’t just simple to mix up and bake. It’s also prepared using raw buckwheat groats and a plant-based sweetener, making it gut-friendly and naturally anti-inflammatory.

BE Sweet

“Tastes heavenly.” – Irina

Try BE Sweet for yourself and see.


Recipe by Jennifer Enchin

  • 1 1/2 cups raw buckwheat groats, ground finely
  • 2 tbsp. chia seeds, ground finely
  • 1 tbsp. cinnamon
  • Pinch Celtic sea salt
  • 1/2 tsp. BE Sweet powder
  • 1/2 cup butternut squash purée
  • 1 cup water


  1. Mix all ingredients together, and you should have a dough that’s slightly sticky.
  2. Spoon onto a parchment-lined baking sheet, and then bake for 25 to 30 minutes at 350°F.

At Body Ecology, we recommend eliminating sugar until you’ve recovered from candida or have seen improvements in other areas of your health. We also recommend avoiding it as much as possible in order to preserve and maintain your gut healing.

Yes, this includes so-called natural sugars too. While you may think natural sugars like honey, agave, brown rice syrup, barley malt, and molasses are better than sugar, they’re still too sweet and can contribute to the ongoing acidosis of your body. These sweeteners can also feed candida. Using a smooth-tasting, one-to-one sugar substitute, like BE Sweet, known to be diabetic-safe and soothing to the gut, is an ideal alternative.

It’s also important to note that when you include fermented foods and drinks in your diet, you may find that you naturally crave sweets less and less. This is because fermented foods add the “sour taste” back into your diet, helping to combat too much reliance on the sweet taste. Fermented foods and drinks may help to rehydrate your body, balance your electrolyte levels, alkalize your blood, and buffer the effects of a sugar hangover.

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