Diet and Nutrition: Prevent Cancer and Heart Attacks With Natural Healthy Foods
What forms of fermented soy are available? (continued)
- Natto: When whole soybeans are fermented with Bacillus subtilis, natto is created. Natto is probably your best choice for a fermented soy. Natto is full of healthy, living probiotics, and like these others allows for better nutrient absorption because it’s predigested. Natto has been shown to aid not only in the prevention of cancer, but also of osteoporosis, and heart attack1. Natto is a great vegan source of vitamin K2 which you need to help promote bone health, and support your liver, gallbladder and digestive system.
Fermented soy foods are predigested, and the right ones are full of the good living gut bacteria you need for a longer, healthier, happier life.
What fermented soy food will work best for you? If you’ve been avoiding soy because you didn’t understand the facts, now you know. Body Ecology’s Super Spirulina Plus is a very simple and delicious way to reap the wonderful benefits of fermented soy. We added it to other great VEGAN proteins – fermented spirulina, quinoa, millet and flax seeds – to create a super easy way to add more pre-digested protein to your diet.
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