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Roasted Garlic Mashed Cauliflower Recipe

Roasted Garlic Mashed Cauliflower

Roasted Garlic Mashed Cauliflower


  • 1 large head of cauliflower
  • 1 bulb of garlic
  • 3 tablespoons ghee, organic butter, or coconut oil, divided
  • ΒΌ teaspoon freshly ground or micro-planed nutmeg
  • Freshly ground black pepper
  • Celtic sea salt


  1. Preheat oven to 350 degrees.
  2. Slice off very top of garlic bulb to expose most of the individual cloves.
  3. Put 1 tablespoon ghee, butter, or coconut oil on a square of parchment paper. Place garlic cut-side down on parchment, bring sides up, and twist to secure.
  4. Roast garlic for 15 to 25 minutes. Set aside until cool enough to handle then slide individual cloves out of their skins.
  5. Bring a couple of inches of water to a boil in a large stockpot with a steamer insert.
  6. Cut cauliflower into medium-sized, uniform florets.
  7. Place cauliflower in the stockpot and sprinkle well with salt.
  8. Steam approximately 10 minutes, or until soft. Drain well.
  9. Place cauliflower, remaining 2 tablespoons butter or oil, roasted garlic, freshly ground pepper, and nutmeg in a food processor. Process until smooth. Correct seasonings, if necessary.

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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