Presto Pesto with Pumpkin Seeds Recipe

Body Ecology Vitality Super Green
Here is a recipe from our cookbook  that has over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies, brunch, soups, dressings and dips, quick-and easy meals, desserts, and much more!

Take it up a notch to maintain a healthy gut, strengthen immunity and detoxify by adding some Vitality Super Green to the ingredients.


  • 1 garlic clove
  • 1 handful fresh, chopped cilantro
  • 2 tablespoons fresh, chopped parsley
  • 1 teaspoon pumpkin seed oil
  • 1½ cups raw pumpkin seeds, soaked 8 hours
  • Celtic sea salt to taste
  • Dash of cayenne pepper
  • Splash of organic, unfiltered olive oil

Simple Instructions:

Blend all ingredients in a food processor. Pulse until creamy.  Chill before serving.

Once you get the hang of making your own healthy dips like this one, you’ll never miss your old dressings and spreads! This pumpkin pesto is so versatile. Alternate your favorite herbs and spices for a new twist each time you prepare it. It’s great as a spread for wraps. You can even add CocoBiotic and/or Vitality SuperGreen to boost your intake of friendly microbiota!

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