Omega-3 Nutrient Boost Smoothie Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies, brunch, soups, dressings and dips, quick-and easy meals, desserts, and much more!


The Body Ecology Living Cookbook is healthy living made easy. Filled with more than 250 Body Ecology-friendly recipes, your taste buds will never get bored.

fresh green juice from celery, cucumbers and parsley

Omega-3 Green Smoothie Ingredients

  • 5 cups filtered water
  • 1 cucumber, chopped
  • 2 medium green zucchinis, chopped
  • 3 stalks celery, chopped
  • 5 stalks fresh mint
  • 2 lemons, juiced
  • 7 large romaine lettuce leaves, torn into pieces
  • 3 tablespoons Barlean’s Total Omega Swirl™ (orange cream flavor)
    1. BE Sweet to taste.
    2. Purée ingredients in a blender, adding more water if needed.

Green smoothies are the perfect way to replenish your body in the morning. Their mega-nutrition can energize you, balance your mood, and rehydrate after hours spent sleeping, sweating and breathing during the night. Green smoothies also alkalize your blood, which prevents disease. What’s even better? A green smoothie’s vitamins and minerals are quickly absorbed by the body, leaving you feeling fulfilled, clear minded, and after a while—happier! That’s right, happier! Greens are very expansive, which means they allow your body to relax.

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