Boost Your Immune System: 4 Ways to Fight Fatigue and Strengthen Your Immunity Before Flu Season
To improve your health and energy levels at the same time, it’s critical to strengthen your adrenals and restore immunity
Since your immune health is influenced by a number of systems in your body, including your adrenal glands, poor adrenal health will give your body less defense against illness.
If you want to naturally resist illnesses like the flu without having to get a flu shot this year, it’s time to strengthen your immunity. Improving your adrenal health will heal a weakened immune system to help you bounce back quickly instead of spending a week in bed with the flu.
- Go to bed at the same time every night and sleep in a dark room. Many people don’t realize that your body does the most repair between 10 PM and 1 AM each night2. This is why it’s critical to stick to a consistent bedtime, ideally at 10 PM, in a dark room that will promote restful sleep.
- Eliminate processed foods from your diet. In a busy lifestyle, it’s more than easy to grab packaged, premade foods to get you through until your next meal. However, processed foods are completely devoid of nutrition and full of chemicals that will rob your body of the minerals that it needs to strengthen your immune health.
- Avoid sugar and caffeine. Stimulants like sugar and caffeine may give you a short burst of energy but will quickly set you up for a crash later in the day. Instead of relying on a sugary snack to boost energy levels, use Stevia, a safe, no-calorie sugar replacement, instead.
- Enjoy fermented foods and probiotic beverages. Probiotic beverages can benefit your health in more ways than one by helping you to quickly digest food, assimilate nutrients, and strengthen your immune system. If you’re looking for the best way to improve energy levels naturally, probiotics are the way to go! Cultured vegetables are best enjoyed each day to support your adrenal health with vitamin C and other essential nutrients.
While adrenal fatigue can be debilitating at best, one way to cover all of your bases and restore your health is by starting with the Body Ecology Core Program. This program is specially designed to strengthen gut ecology by giving your digestive system the fuel that it needs to keep you going all day long.
At the same time, you can eliminate unpleasant symptoms of exhaustion and reduce your risk of disease with powerful probiotics that will inoculate the gut with friendly bacteria. It’s time to kiss fatigue goodbye!
