The Way to BE

Sweet Whipped Cream Recipe

Yield: 2 cups


  • 1 pint whipping cream
  • 1/8 teaspoon white stevia powder
  1. Place the cream in a large mixing bowl and beat with a whisk or an electric hand held mixer until it begins to thicken.
  2. Sprinkle the stevia over the cream and continue to beat until soft peaks form (do not overbeat).
  3. Use immediately or place in an airtight container and refrigerate up to 4 days.

Creamy Cranberry Ginger Sauce


  • 8 oz fresh cranberries
  • 1 Tbsp. fresh ginger, peeled, finely chopped
  • 1 Tbsp lemon zest
  • 2 cups water
  • ¼ tsp. Body Ecology's stevia powder
  • 2 Tbsp. raw cream (optional)
  • 1 - 2 Tbsp. vanilla flavoring
  • ½ cup pecans or walnuts soaked, coarsely chopped
  1. In small saucepan bring cranberries and ginger to boil.
  2. Cover and simmer till berries are slightly soft.
  3. Drain liquid (reserve and add stevia to liquid and use to flavor drinks like young coconut kefir or BE WholeGrain liquid).
  4. Add remaining ingredients then chill in the refrigerator.

Variation: To make "ambrosia" fold in fermented young coconut kefir "cheese."

Note: Cranberries are an acid fruit. They combine best with a protein fat. Milk kefir, coconut kefir "cheese", avocado, nuts and seeds are all examples of protein fats. This cranberry ginger sauce may also be eaten with a protein meal, but if your digestion is poor, try eating it alone on an empty stomach. See links in our Body Ecology website for sources of raw organic cream.

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