By now, you’re probably tired of clicking on a great-looking recipe in your feed, only to be disappointed. Most of the recipes circulated these days are full of sugar, refined flour, and a bunch of other things that might tax your gut health or — at best — give you indigestion.
For new, easy, and healthy recipes you didn’t know existed: Many of our Body Ecology community members say this cookbook is “worth every penny.”
That’s why, at Body Ecology, we like to get creative, proving it’s possible to enjoy the same absolutely delicious foods with a few healthy substitutions.
Turkey loaf ingredients:
- 1 lb. ground turkey
- 1 egg
- 2 carrots, finely chopped
- 1 large onion, finely chopped
- 1 large red pepper, diced
- 1 ½ stalks celery, finely chopped
- 1 tbsp. Worcestershire sauce
- 1 ½ tsp. sea salt
- 1 tbsp. whole grain mustard
- ½ tsp. garlic powder
- 2 tbsp. parsley flakes
1. Combine all ingredients and mold into loaf pan.
2. Bake at 350°F for 1 hour or longer, until cooked in the middle.
*We use Robbie’s Worcestershire made with apple cider vinegar.
For those times when you crave warmth and comfort, this hearty turkey loaf recipe delivers — without doing any damage to your inner ecosystem or doing a number on your immunity. You can enjoy it with your loved ones guilt-free.
Eat until you’re 80-percent full to give your body room to rest and digest (The Body Ecology Principle of 80/20), and remember you’re the expert on your unique body: What and how you eat only needs to work for you and not anybody else. See our popular Body Ecology Living Cookbook for more cooking tips and swaps.