You've heard the hype: high cholesterol can put you at risk for heart disease and stroke. In fact, an estimated...
You may not know it, but there's a good chance that you aren't getting enough zinc in your diet. And...
With all the buzz about the health benefits of yogurt, sauerkraut, and other fermented foods, how do you choose the...
Think you don't have enough time to eat healthily? Our tips and easy recipes can show you how to create...
Leonard Smith, M.D., is a renowned gastrointestinal, vascular and general surgeon as well as an expert in the use of...
Tea tree oil has become a popular natural ingredient in all kinds of shampoos, face soaps, and ointments because of...
So you want the health and beauty benefits of probiotics, but aren't sure how much is right for you? Find...
Who doesn't love the smell of a freshly peeled orange? Sweet and warm, the scent instantly energizes and refreshes. Cold-pressed...
On the hunt for healthy breakfast ideas? Breakfast is one of the most neglected meals. With busy lives and long...
Have you been taught that pasteurization is good for you? Many proponents of pasteurization claim that it kills harmful bacteria...
Charles Eisenstein is a yogi, author, speaker, and spiritual intuitive. His background includes a degree in mathematics and philosophy from...
Wondering what a Body Ecology menu might look like? A sample day of Body Ecology food is nutritious AND very...
Fructooligosaccharides -- or FOS, as it is more commonly known -- is becoming more widely known in the world of...
Body Ecology is the system of health and healing that gives you a vibrant inner ecosystem and strong immunity. Your inner...
Millet isn't just for the birds. When you discover the many benefits of millet nutrition, you'll want to include this...
