Nourish your brain and gut with these recipes

Grab Dr. Maya Shetreat’s Top 10 Gut-Brain Healing Recipes

Who couldn’t use some new recipes to switch up the routine a bit?  It’s really important to do often anyway.  Why?

In one of the largest published studies of the human microbiome, The American Gut Project showed diets containing diversity in vegetables are linked with healthier gut bacteria and higher diversity in gut microbiota.

Additionally, the use of phytonutrients, fermented veggies, and nutrient-dense whole foods can truly supercharge your immunity and overall health.

A high diversity of gut bacteria is a sign of a healthy gut microbiome!

When you download the recipes, you’ll also save a seat for the free, online Building a Healthy Terrain Summit taking place through March 28, 2021.   I will share, along with dozens of experts, approaches and tools for supporting yourself physically, emotionally, spiritually and ecologically to cultivate the optimum environment for health and well-being!

I’m speaking on Sunday, March 28 all about the shifts that can occur in the microbiome as we age, and how we can mitigate the effects.

So let’s get started on gaining some high quality gut bacteria!  Here’s your access to the Gut-Brain Healing Recipe book.

Enjoy!  😉