Nourish your brain and gut with these recipes
Who couldn’t use some new recipes to switch up the routine a bit? It’s really important to do often anyway. Why?
In one of the largest published studies of the human microbiome, The American Gut Project showed diets containing diversity in vegetables are linked with healthier gut bacteria and higher diversity in gut microbiota.
Additionally, the use of phytonutrients, fermented veggies, and nutrient-dense whole foods can truly supercharge your immunity and overall health.
Get everything you need to support good gut health with the 3R Bundle: Repair, Restore & Repopulate. Completely clean out the gut while gaining a huge variety of nutrients direct from Mother Nature. Fuel healthier gut bacteria and higher diversity in gut microbiota.
A high diversity of gut bacteria is a sign of a healthy gut microbiome!
When you download the recipes, you’ll also save a seat for the free, online Building a Healthy Terrain Summit taking place through March 28, 2021. I will share, along with dozens of experts, approaches and tools for supporting yourself physically, emotionally, spiritually and ecologically to cultivate the optimum environment for health and well-being!
So let’s get started on gaining some high quality gut bacteria! Here’s your access to the Gut-Brain Healing Recipe book.