Learn why intentional movement matters [free eBook]
How much have you moved today? For most, the answer to getting intentional movement is probably far less than the amount of time spent not moving.
And how many times have you picked a less mobile way of doing something, like driving versus walking, or using an elevator versus the stairs?
Once a mainstay of daily life, intentionally moving has decreased significantly, diminishing our vitality and well-being in the process.
By honoring your body’s need for physical activity, you can reawaken a healthier, happier part of yourself that you may not know is there!
Modern society is designed for sitting, but your body is not; it thrives on intentional movement.
Moving more in a world designed to encourage inactivity takes proactive effort, but once you get into the habit, it’s one of the most straightforward steps you can take to support your vitality.
You’ll find, too, that it’s one of those practices that just feels good — the more you do it, the more you’ll want to keep moving!
No matter your age or fitness level, you can make daily intentional movement part of your life.
When you unlock this gift, you’ll also save a seat for my friend Sayer Ji’s Regenerate Yourself Masterclass taking place from February 15-21, 2021, where you’ll learn ways to personalize your diet and lifestyle and fitness practices to radically renew and rejuvenate your entire life.
Taking one little step like moving more may make such a huge difference in your life.
P.S. Grab Sayer’s 21-page eBook, Intentional Movement: The Path to Restoring Your Vital Self today!